Turkey & Swiss on Toasted Sub - calories, carbs, nutrition
Turkey & Swiss on Toasted Sub contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 42% of turkey & swiss on toasted sub is composed of carbs 39 grams. It also contains 11 grams of fat, 30 grams of protein and 3 grams of sugar.
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370 | 39 g (42%) | 30 g (32%) | 11 g (26%) | 3 g |
Turkey & Swiss on Toasted Sub Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 0.6 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 940 mg
- Potassium - 390 mg
- Cholesterol - 55 mg
- Vitamin A - 20.6 %
- Vitamin C - 8.7 %
- Calcium - 29.1 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & swiss on toasted sub?
Turkey & Swiss on Toasted Sub contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & swiss on toasted sub:
- 1 Serving: 370 grams
If you are unsure about the size of your turkey & swiss on toasted sub, you can estimate that an average turkey & swiss on toasted sub contains about 370 calories. About 42% of turkey & swiss on toasted sub calories come from carbs, 32% from protein, and 26% from fat.
How many carbs are in turkey & swiss on toasted sub?
Here is the carb content of standard serving sizes turkey & swiss on toasted sub:
- 1 Serving: 39 grams
Turkey & Swiss on Toasted Sub also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 38,4 (net carbs = total carbs - fiber).
How does Turkey & Swiss on Toasted Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 73 minutes
- Yoga - 16 minutes
- Skating - 35 minutes
- Basketball - 45 minutes
- Curling - 79 minutes
- Fencing - 97 minutes
- Climbing - 27 minutes
- Lawn Mowing - 81 minutes
- Baby Sitting - 36 minutes
How many protein are in turkey & swiss on toasted sub?
Turkey & Swiss on Toasted Sub is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of turkey & swiss on toasted sub:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & swiss on toasted sub?
However, despite having all the nutritious qualities of turkey & swiss on toasted sub, 1 Serving of turkey & swiss on toasted sub comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey & swiss on toasted sub:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & swiss on toasted sub?
Turkey & Swiss on Toasted Sub contain on average 11 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & swiss on toasted sub:
- 1 Serving: 11 grams
