Turkey Swiss Mini Sub withPotato Salad - calories, carbs, nutrition

Turkey Swiss Mini Sub withPotato Salad Nutritional Facts

Serving Size: 11.4 ounce

• Carbs - 55 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 15 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 36 g
• Sodium - 1446 mg
• Potassium - --
• Cholesterol - 109 mg
• Vitamin A - 1.2 %
• Vitamin C - 76.7 %
• Calcium - 2.6 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey swiss mini sub withpotato salad?

Turkey Swiss Mini Sub withPotato Salad contain around 498 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey swiss mini sub withpotato salad:

• 11.4 ounce: 498 grams
• 1 ounce: 43.7 grams

If you are unsure about the size of your turkey swiss mini sub withpotato salad, you can estimate that an average turkey swiss mini sub withpotato salad contains about 498 calories. About 44% of turkey swiss mini sub withpotato salad calories come from carbs, 29% from protein, and 27% from fat.

How many carbs are in turkey swiss mini sub withpotato salad?

Here is the carb content of standard serving sizes turkey swiss mini sub withpotato salad:

• 11.4 ounce: 55 grams
• 1 ounce: 4.8 grams

Turkey Swiss Mini Sub withPotato Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Turkey Swiss Mini Sub withPotato Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 498 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 50 minutes
• Cleaning - 183 minutes
• Swimming - 48 minutes
• Yoga - 82 minutes
• Burpee - 40 minutes
• Golf - 56 minutes
• Riding - 21 minutes
• Badminton - 87 minutes
• Skiing - 20 minutes
• Lawn Mowing - 90 minutes
• Shopping - 44 minutes

How many protein are in turkey swiss mini sub withpotato salad?

Turkey Swiss Mini Sub withPotato Salad is a good source of quality protein, with just 11.4 ounce containing 36 grams.

Look at the list of protein content in different servings of turkey swiss mini sub withpotato salad:

• 11.4 ounce: 36 grams
• 1 ounce: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey swiss mini sub withpotato salad?

However, despite having all the nutritious qualities of turkey swiss mini sub withpotato salad, 11.4 ounce of turkey swiss mini sub withpotato salad comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of turkey swiss mini sub withpotato salad:

• 11.4 ounce: 5 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey swiss mini sub withpotato salad?

Turkey Swiss Mini Sub withPotato Salad contain on average 15 grams of total fat per serve (11.4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey swiss mini sub withpotato salad:

• 11.4 ounce: 15 grams
• 1 ounce: 1.3 grams