Ultimate Chicken Fingers - calories, carbs, nutrition
Ultimate Chicken Fingers contain several important nutrients: 6.84 ounce only contains 419 calories, on average. However, more than 21% of ultimate chicken fingers is composed of carbs 21 grams. It also contains 21 grams of fat, 34 grams of protein and 5 grams of sugar.
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419 | 21 g (21%) | 34 g (33%) | 21 g (46%) | 5 g |
Ultimate Chicken Fingers Nutritional Facts
Serving Size: 6.84 ounce
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 649 mg
- Potassium - --
- Cholesterol - 193 mg
- Vitamin A - 0.4 %
- Vitamin C - 3.3 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ultimate chicken fingers?
Ultimate Chicken Fingers contain around 419 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ultimate chicken fingers:
- 6.84 ounce: 419 grams
- 1 ounce: 61.3 grams
If you are unsure about the size of your ultimate chicken fingers, you can estimate that an average ultimate chicken fingers contains about 419 calories. About 21% of ultimate chicken fingers calories come from carbs, 33% from protein, and 46% from fat.
How many carbs are in ultimate chicken fingers?
Here is the carb content of standard serving sizes ultimate chicken fingers:
- 6.84 ounce: 21 grams
- 1 ounce: 3.1 grams
Ultimate Chicken Fingers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Ultimate Chicken Fingers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 649/2300 mg | 1651 mg |
| Cholesterol | 193/300 mg | 107 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 419 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Swimming - 64 minutes
- Pilates - 35 minutes
- Dansing - 78 minutes
- Golf - 46 minutes
- Rugby - 63 minutes
- Rowing - 50 minutes
- Skiing - 94 minutes
- Croquet - 31 minutes
- Baby Sitting - 51 minutes
How many protein are in ultimate chicken fingers?
Ultimate Chicken Fingers is a good source of quality protein, with just 6.84 ounce containing 34 grams.
Look at the list of protein content in different servings of ultimate chicken fingers:
- 6.84 ounce: 34 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ultimate chicken fingers?
However, despite having all the nutritious qualities of ultimate chicken fingers, 6.84 ounce of ultimate chicken fingers comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of ultimate chicken fingers:
- 6.84 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ultimate chicken fingers?
Ultimate Chicken Fingers contain on average 21 grams of total fat per serve (6.84 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ultimate chicken fingers:
- 6.84 ounce: 21 grams
- 1 ounce: 3.1 grams
