Turkey Swiss Club withPotato Salad - calories, carbs, nutrition
Turkey Swiss Club withPotato Salad contain several important nutrients: 14.75 ounce only contains 609 calories, on average. However, more than 41% of turkey swiss club withpotato salad is composed of carbs 62 grams. It also contains 21 grams of fat, 42 grams of protein and 9 grams of sugar.
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609 | 62 g (41%) | 42 g (28%) | 21 g (31%) | 9 g |
Turkey Swiss Club withPotato Salad Nutritional Facts
Serving Size: 14.75 ounce
- Carbs - 62 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 21 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 1925 mg
- Potassium - --
- Cholesterol - 126 mg
- Vitamin A - 2.3 %
- Vitamin C - 110 %
- Calcium - 3.9 %
- Iron - 138.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey swiss club withpotato salad?
Turkey Swiss Club withPotato Salad contain around 609 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey swiss club withpotato salad:
- 14.75 ounce: 609 grams
- 1 ounce: 41.3 grams
If you are unsure about the size of your turkey swiss club withpotato salad, you can estimate that an average turkey swiss club withpotato salad contains about 609 calories. About 41% of turkey swiss club withpotato salad calories come from carbs, 28% from protein, and 31% from fat.
How many carbs are in turkey swiss club withpotato salad?
Here is the carb content of standard serving sizes turkey swiss club withpotato salad:
- 14.75 ounce: 62 grams
- 1 ounce: 4.2 grams
Turkey Swiss Club withPotato Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Turkey Swiss Club withPotato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609/2000 Cal | 1391 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1925/2300 mg | 375 mg |
| Cholesterol | 126/300 mg | 174 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609/2000 Cal | 1391 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609/2000 Cal | 1391 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 609 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Diving - 36 minutes
- Yoga - 54 minutes
- Burpee - 79 minutes
- Tennis - 49 minutes
- Riding - 89 minutes
- Squash - 97 minutes
- Snowboarding - 50 minutes
- Gardening - 59 minutes
- Baby Sitting - 61 minutes
How many protein are in turkey swiss club withpotato salad?
Turkey Swiss Club withPotato Salad is a good source of quality protein, with just 14.75 ounce containing 42 grams.
Look at the list of protein content in different servings of turkey swiss club withpotato salad:
- 14.75 ounce: 42 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey swiss club withpotato salad?
However, despite having all the nutritious qualities of turkey swiss club withpotato salad, 14.75 ounce of turkey swiss club withpotato salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of turkey swiss club withpotato salad:
- 14.75 ounce: 9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey swiss club withpotato salad?
Turkey Swiss Club withPotato Salad contain on average 21 grams of total fat per serve (14.75 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey swiss club withpotato salad:
- 14.75 ounce: 21 grams
- 1 ounce: 1.4 grams
