Turkey Swiss and Russian Dressing on Rye Bread (113885.0) - calories, carbs, nutrition
Turkey Swiss and Russian Dressing on Rye Bread (113885.0) contain several important nutrients: 1 sandwich only contains 507.6 calories, on average. However, more than 33% of turkey swiss and russian dressing on rye bread (113885.0) is composed of carbs 41.2 grams. It also contains 25.5 grams of fat, 28.1 grams of protein and 8.6 grams of sugar.
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507.6 | 41.2 g (33%) | 28.1 g (22%) | 25.5 g (45%) | 8.6 g |
Turkey Swiss and Russian Dressing on Rye Bread (113885.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41.2 g
- Dietary Fiber - 5.2 g
- Sugars - 8.6 g
- Fat - 25.5 g
- Saturated - 8.3 g
- Polyunsaturated - --
- Monounsaturated - 5.4 g
- Trans - 0.3 g
- Protein - 28.1 g
- Sodium - 1696.9 mg
- Potassium - 433.5 mg
- Cholesterol - 83.7 mg
- Vitamin A - 53.9 %
- Vitamin C - 11.3 %
- Calcium - 32.9 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey swiss and russian dressing on rye bread (113885.0)?
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Turkey Swiss and Russian Dressing on Rye Bread (113885.0) contain around 507.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey swiss and russian dressing on rye bread (113885.0):
- 1 sandwich: 507.6 grams
If you are unsure about the size of your turkey swiss and russian dressing on rye bread (113885.0), you can estimate that an average turkey swiss and russian dressing on rye bread (113885.0) contains about 507.6 calories. About 33% of turkey swiss and russian dressing on rye bread (113885.0) calories come from carbs, 22% from protein, and 45% from fat.
How many carbs are in turkey swiss and russian dressing on rye bread (113885.0)?
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Here is the carb content of standard serving sizes turkey swiss and russian dressing on rye bread (113885.0):
- 1 sandwich: 41.2 grams
Turkey Swiss and Russian Dressing on Rye Bread (113885.0) also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Turkey Swiss and Russian Dressing on Rye Bread (113885.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507.6/2000 Cal | 1492,4 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 1696.9/2300 mg | 603,1 mg |
| Cholesterol | 83.7/300 mg | 216,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507.6/2000 Cal | 1492,4 Cal |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507.6/2000 Cal | 1492,4 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Protein | 28.1/75 g | 46,9 g |
How long would it take to burn off 507.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 187 minutes
- Diving - 53 minutes
- Pilates - 60 minutes
- Dansing - 54 minutes
- Basketball - 21 minutes
- Curling - 54 minutes
- Fencing - 27 minutes
- Cricket - 78 minutes
- Gardening - 76 minutes
- Baby Sitting - 16 minutes
How many protein are in turkey swiss and russian dressing on rye bread (113885.0)?
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Turkey Swiss and Russian Dressing on Rye Bread (113885.0) is a good source of quality protein, with just 1 sandwich containing 28.1 grams.
Look at the list of protein content in different servings of turkey swiss and russian dressing on rye bread (113885.0):
- 1 sandwich: 28.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey swiss and russian dressing on rye bread (113885.0)?
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However, despite having all the nutritious qualities of turkey swiss and russian dressing on rye bread (113885.0), 1 sandwich of turkey swiss and russian dressing on rye bread (113885.0) comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of turkey swiss and russian dressing on rye bread (113885.0):
- 1 sandwich: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey swiss and russian dressing on rye bread (113885.0)?
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Turkey Swiss and Russian Dressing on Rye Bread (113885.0) contain on average 25.5 grams of total fat per serve (1 sandwich) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey swiss and russian dressing on rye bread (113885.0):
- 1 sandwich: 25.5 grams
