Turkey, Sundried Tomato Pesto, Roll - calories, carbs, nutrition
Turkey, Sundried Tomato Pesto, Roll contain several important nutrients: 1 sandwich only contains 544.9 calories, on average. However, more than 36% of turkey, sundried tomato pesto, roll is composed of carbs 51.1 grams. It also contains 20.6 grams of fat, 43 grams of protein and 11.3 grams of sugar.
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544.9 | 51.1 g (36%) | 43 g (31%) | 20.6 g (33%) | 11.3 g |
Turkey, Sundried Tomato Pesto, Roll Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 51.1 g
- Dietary Fiber - 8.1 g
- Sugars - 11.3 g
- Fat - 20.6 g
- Saturated - 10 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 4.2 g
- Trans - 0 g
- Protein - 43 g
- Sodium - 1046.4 mg
- Potassium - 780.2 mg
- Cholesterol - 96.5 mg
- Vitamin A - 127.1 %
- Vitamin C - 24 %
- Calcium - 45.9 %
- Iron - 24.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, sundried tomato pesto, roll?
Turkey, Sundried Tomato Pesto, Roll contain around 544.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, sundried tomato pesto, roll:
- 1 sandwich: 544.9 grams
If you are unsure about the size of your turkey, sundried tomato pesto, roll, you can estimate that an average turkey, sundried tomato pesto, roll contains about 544.9 calories. About 36% of turkey, sundried tomato pesto, roll calories come from carbs, 31% from protein, and 33% from fat.
How many carbs are in turkey, sundried tomato pesto, roll?
Here is the carb content of standard serving sizes turkey, sundried tomato pesto, roll:
- 1 sandwich: 51.1 grams
Turkey, Sundried Tomato Pesto, Roll also contains 8.1 grams of fiber, depending on its size. You can subtract 8.1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Turkey, Sundried Tomato Pesto, Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 544.9/2000 Cal | 1455,1 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Sodium | 1046.4/2300 mg | 1253,6 mg |
| Cholesterol | 96.5/300 mg | 203,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 544.9/2000 Cal | 1455,1 Cal |
| Carbohydrates | 51.1/250 g | 198,9 g |
| Sugar | 11.3/75 g | 63,7 g |
| Fiber | 8.1/25 g | 16,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 544.9/2000 Cal | 1455,1 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Carbohydrates | 51.1/250 g | 198,9 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 544.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 200 minutes
- Swimming - 86 minutes
- Bodyflex - 57 minutes
- Skipping - 41 minutes
- Golf - 62 minutes
- Riding - 91 minutes
- Fencing - 54 minutes
- Climbing - 81 minutes
- Soccer - 19 minutes
- Dog Walking - 97 minutes
How many protein are in turkey, sundried tomato pesto, roll?
Turkey, Sundried Tomato Pesto, Roll is a good source of quality protein, with just 1 sandwich containing 43 grams.
Look at the list of protein content in different servings of turkey, sundried tomato pesto, roll:
- 1 sandwich: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, sundried tomato pesto, roll?
However, despite having all the nutritious qualities of turkey, sundried tomato pesto, roll, 1 sandwich of turkey, sundried tomato pesto, roll comes with almost 11.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey, sundried tomato pesto, roll:
- 1 sandwich: 11.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, sundried tomato pesto, roll?
Turkey, Sundried Tomato Pesto, Roll contain on average 20.6 grams of total fat per serve (1 sandwich) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, sundried tomato pesto, roll:
- 1 sandwich: 20.6 grams
