Chicken Vindaloo - calories, carbs, nutrition
Chicken Vindaloo contain several important nutrients: 3 zCHICK+1/4cSCE+1/4c only contains 230 calories, on average. However, more than 29% of chicken vindaloo is composed of carbs 16 grams. It also contains 6 grams of fat, 26 grams of protein and 3 grams of sugar.
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230 | 16 g (29%) | 26 g (47%) | 6 g (24%) | 3 g |
Chicken Vindaloo Nutritional Facts
Serving Size: 3 zCHICK+1/4cSCE+1/4c
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 600 mg
- Potassium - 570 mg
- Cholesterol - 70 mg
- Vitamin A - 14.3 %
- Vitamin C - 11.9 %
- Calcium - 2.9 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken vindaloo?
Chicken Vindaloo contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken vindaloo:
- 3 zCHICK+1/4cSCE+1/4c: 230 grams
- 1 zCHICK+1/4cSCE+1/4c: 76.7 grams
If you are unsure about the size of your chicken vindaloo, you can estimate that an average chicken vindaloo contains about 230 calories. About 29% of chicken vindaloo calories come from carbs, 47% from protein, and 24% from fat.
How many carbs are in chicken vindaloo?
Here is the carb content of standard serving sizes chicken vindaloo:
- 3 zCHICK+1/4cSCE+1/4c: 16 grams
- 1 zCHICK+1/4cSCE+1/4c: 5.3 grams
Chicken Vindaloo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Chicken Vindaloo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 40 minutes
- Boxing - 88 minutes
- Skating - 40 minutes
- Tennis - 24 minutes
- Rugby - 49 minutes
- Fencing - 37 minutes
- Skiing - 65 minutes
- Croquet - 35 minutes
- Baby Sitting - 29 minutes
How many protein are in chicken vindaloo?
Chicken Vindaloo is a good source of quality protein, with just 3 zCHICK+1/4cSCE+1/4c containing 26 grams.
Look at the list of protein content in different servings of chicken vindaloo:
- 3 zCHICK+1/4cSCE+1/4c: 26 grams
- 1 zCHICK+1/4cSCE+1/4c: 8.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken vindaloo?
However, despite having all the nutritious qualities of chicken vindaloo, 3 zCHICK+1/4cSCE+1/4c of chicken vindaloo comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken vindaloo:
- 3 zCHICK+1/4cSCE+1/4c: 3 grams
- 1 zCHICK+1/4cSCE+1/4c: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken vindaloo?
Chicken Vindaloo contain on average 6 grams of total fat per serve (3 zCHICK+1/4cSCE+1/4c) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken vindaloo:
- 3 zCHICK+1/4cSCE+1/4c: 6 grams
- 1 zCHICK+1/4cSCE+1/4c: 2 grams
