Turkey Subs by the Inch - calories, carbs, nutrition
Turkey Subs by the Inch contain several important nutrients: 1 Sandwich only contains 317.1 calories, on average. However, more than 54% of turkey subs by the inch is composed of carbs 43 grams. It also contains 7 grams of fat, 20.7 grams of protein and 1.1 grams of sugar.
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317.1 | 43 g (54%) | 20.7 g (26%) | 7 g (20%) | 1.1 g |
Turkey Subs by the Inch Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43 g
- Dietary Fiber - 1.8 g
- Sugars - 1.1 g
- Fat - 7 g
- Saturated - 2.8 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 20.7 g
- Sodium - 1088.9 mg
- Potassium - 31.9 mg
- Cholesterol - 39 mg
- Vitamin A - 4.8 %
- Vitamin C - 4.2 %
- Calcium - 12.8 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey subs by the inch?
Turkey Subs by the Inch contain around 317.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey subs by the inch:
- 1 Sandwich: 317.1 grams
If you are unsure about the size of your turkey subs by the inch, you can estimate that an average turkey subs by the inch contains about 317.1 calories. About 54% of turkey subs by the inch calories come from carbs, 26% from protein, and 20% from fat.
How many carbs are in turkey subs by the inch?
Here is the carb content of standard serving sizes turkey subs by the inch:
- 1 Sandwich: 43 grams
Turkey Subs by the Inch also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 41,2 (net carbs = total carbs - fiber).
How does Turkey Subs by the Inch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317.1/2000 Cal | 1682,9 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1088.9/2300 mg | 1211,1 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317.1/2000 Cal | 1682,9 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317.1/2000 Cal | 1682,9 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 317.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Swimming - 44 minutes
- Bodyflex - 35 minutes
- Skating - 60 minutes
- Basketball - 30 minutes
- Curling - 79 minutes
- Fencing - 36 minutes
- Skiing - 47 minutes
- Lawn Mowing - 45 minutes
- Sleep - 70 minutes
How many protein are in turkey subs by the inch?
Turkey Subs by the Inch is a good source of quality protein, with just 1 Sandwich containing 20.7 grams.
Look at the list of protein content in different servings of turkey subs by the inch:
- 1 Sandwich: 20.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey subs by the inch?
However, despite having all the nutritious qualities of turkey subs by the inch, 1 Sandwich of turkey subs by the inch comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey subs by the inch:
- 1 Sandwich: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey subs by the inch?
Turkey Subs by the Inch contain on average 7 grams of total fat per serve (1 Sandwich) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey subs by the inch:
- 1 Sandwich: 7 grams
