Turkey Stuffed Green Pepper - calories, carbs, nutrition
Turkey Stuffed Green Pepper contain several important nutrients: 1 Half only contains 194 calories, on average. However, more than 40% of turkey stuffed green pepper is composed of carbs 19.3 grams. It also contains 7.4 grams of fat, 12.3 grams of protein and 2.7 grams of sugar.
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194 | 19.3 g (40%) | 12.3 g (25%) | 7.4 g (35%) | 2.7 g |
Turkey Stuffed Green Pepper Nutritional Facts
Serving Size: 1 Half
- Carbs - 19.3 g
- Dietary Fiber - 1.3 g
- Sugars - 2.7 g
- Fat - 7.4 g
- Saturated - 1.8 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 12.3 g
- Sodium - 135 mg
- Potassium - 302.2 mg
- Cholesterol - 38 mg
- Vitamin A - 35.9 %
- Vitamin C - 77.7 %
- Calcium - 3.6 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey stuffed green pepper?
Turkey Stuffed Green Pepper contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey stuffed green pepper:
- 1 Half: 194 grams
If you are unsure about the size of your turkey stuffed green pepper, you can estimate that an average turkey stuffed green pepper contains about 194 calories. About 40% of turkey stuffed green pepper calories come from carbs, 25% from protein, and 35% from fat.
How many carbs are in turkey stuffed green pepper?
Here is the carb content of standard serving sizes turkey stuffed green pepper:
- 1 Half: 19.3 grams
Turkey Stuffed Green Pepper also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Turkey Stuffed Green Pepper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Protein | 12.3/75 g | 62,7 g |
How long would it take to burn off 194 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Diving - 52 minutes
- Bodyflex - 41 minutes
- Skating - 34 minutes
- Tennis - 37 minutes
- Riding - 57 minutes
- Rowing - 85 minutes
- Snowboarding - 69 minutes
- Soccer - 90 minutes
- Shopping - 96 minutes
How many protein are in turkey stuffed green pepper?
Turkey Stuffed Green Pepper is a good source of quality protein, with just 1 Half containing 12.3 grams.
Look at the list of protein content in different servings of turkey stuffed green pepper:
- 1 Half: 12.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey stuffed green pepper?
However, despite having all the nutritious qualities of turkey stuffed green pepper, 1 Half of turkey stuffed green pepper comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey stuffed green pepper:
- 1 Half: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey stuffed green pepper?
Turkey Stuffed Green Pepper contain on average 7.4 grams of total fat per serve (1 Half) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey stuffed green pepper:
- 1 Half: 7.4 grams
