Turkey Spinach Avocado Sandwich with Seedless Grapes - calories, carbs, nutrition
Turkey Spinach Avocado Sandwich with Seedless Grapes contain several important nutrients: 14.5 ounce only contains 332 calories, on average. However, more than 57% of turkey spinach avocado sandwich with seedless grapes is composed of carbs 50 grams. It also contains 6 grams of fat, 24 grams of protein and 23 grams of sugar.
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332 | 50 g (57%) | 24 g (27%) | 6 g (15%) | 23 g |
Turkey Spinach Avocado Sandwich with Seedless Grapes Nutritional Facts
Serving Size: 14.5 ounce
- Carbs - 50 g
- Dietary Fiber - 8 g
- Sugars - 23 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1046 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 2.2 %
- Vitamin C - 93.3 %
- Calcium - 1.3 %
- Iron - 105.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey spinach avocado sandwich with seedless grapes?
Turkey Spinach Avocado Sandwich with Seedless Grapes contain around 332 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey spinach avocado sandwich with seedless grapes:
- 14.5 ounce: 332 grams
- 1 ounce: 22.9 grams
If you are unsure about the size of your turkey spinach avocado sandwich with seedless grapes, you can estimate that an average turkey spinach avocado sandwich with seedless grapes contains about 332 calories. About 57% of turkey spinach avocado sandwich with seedless grapes calories come from carbs, 27% from protein, and 15% from fat.
How many carbs are in turkey spinach avocado sandwich with seedless grapes?
Here is the carb content of standard serving sizes turkey spinach avocado sandwich with seedless grapes:
- 14.5 ounce: 50 grams
- 1 ounce: 3.4 grams
Turkey Spinach Avocado Sandwich with Seedless Grapes also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Turkey Spinach Avocado Sandwich with Seedless Grapes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332/2000 Cal | 1668 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 1046/2300 mg | 1254 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332/2000 Cal | 1668 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332/2000 Cal | 1668 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 332 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Diving - 48 minutes
- Pilates - 18 minutes
- Dansing - 97 minutes
- Golf - 94 minutes
- Curling - 67 minutes
- Rowing - 37 minutes
- Snowboarding - 72 minutes
- Gardening - 24 minutes
- Shopping - 67 minutes
How many protein are in turkey spinach avocado sandwich with seedless grapes?
Turkey Spinach Avocado Sandwich with Seedless Grapes is a good source of quality protein, with just 14.5 ounce containing 24 grams.
Look at the list of protein content in different servings of turkey spinach avocado sandwich with seedless grapes:
- 14.5 ounce: 24 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey spinach avocado sandwich with seedless grapes?
However, despite having all the nutritious qualities of turkey spinach avocado sandwich with seedless grapes, 14.5 ounce of turkey spinach avocado sandwich with seedless grapes comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of turkey spinach avocado sandwich with seedless grapes:
- 14.5 ounce: 23 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey spinach avocado sandwich with seedless grapes?
Turkey Spinach Avocado Sandwich with Seedless Grapes contain on average 6 grams of total fat per serve (14.5 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey spinach avocado sandwich with seedless grapes:
- 14.5 ounce: 6 grams
- 1 ounce: 0.4 grams
