Chicken Florentine - calories, carbs, nutrition
Chicken Florentine contain several important nutrients: 1 Half a package only contains 450 calories, on average. However, more than 37% of chicken florentine is composed of carbs 40 grams. It also contains 19 grams of fat, 25 grams of protein and 3 grams of sugar.
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450 | 40 g (37%) | 25 g (23%) | 19 g (40%) | 3 g |
Chicken Florentine Nutritional Facts
Serving Size: 1 Half a package
- Carbs - 40 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 900 mg
- Potassium - 0 mg
- Cholesterol - 130 mg
- Vitamin A - 30 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken florentine?
Chicken Florentine contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken florentine:
- 1 Half a package: 450 grams
- 1 container (2 Half a package): 900 grams
If you are unsure about the size of your chicken florentine, you can estimate that an average chicken florentine contains about 450 calories. About 37% of chicken florentine calories come from carbs, 23% from protein, and 40% from fat.
How many carbs are in chicken florentine?
Here is the carb content of standard serving sizes chicken florentine:
- 1 Half a package: 40 grams
- 1 container (2 Half a package): 80 grams
Chicken Florentine also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Chicken Florentine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 45 minutes
- Yoga - 75 minutes
- Dansing - 25 minutes
- Golf - 44 minutes
- Volleyball - 57 minutes
- Rowing - 69 minutes
- Cricket - 37 minutes
- Infrared Sauna - 21 minutes
- Baby Sitting - 73 minutes
How many protein are in chicken florentine?
Chicken Florentine is a good source of quality protein, with just 1 Half a package containing 25 grams.
Look at the list of protein content in different servings of chicken florentine:
- 1 Half a package: 25 grams
- 1 container (2 Half a package): 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken florentine?
However, despite having all the nutritious qualities of chicken florentine, 1 Half a package of chicken florentine comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken florentine:
- 1 Half a package: 3 grams
- 1 container (2 Half a package): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken florentine?
Chicken Florentine contain on average 19 grams of total fat per serve (1 Half a package) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken florentine:
- 1 Half a package: 19 grams
- 1 container (2 Half a package): 38 grams
