Turkey Spinach Avocado Sandwich - calories, carbs, nutrition
Turkey Spinach Avocado Sandwich contain several important nutrients: 8.43 ounce only contains 255 calories, on average. However, more than 45% of turkey spinach avocado sandwich is composed of carbs 30 grams. It also contains 6 grams of fat, 23 grams of protein and 6 grams of sugar.
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255 | 30 g (45%) | 23 g (35%) | 6 g (20%) | 6 g |
Turkey Spinach Avocado Sandwich Nutritional Facts
Serving Size: 8.43 ounce
- Carbs - 30 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1044 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 2.1 %
- Vitamin C - 60 %
- Calcium - 1.2 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey spinach avocado sandwich?
Turkey Spinach Avocado Sandwich contain around 255 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey spinach avocado sandwich:
- 8.43 ounce: 255 grams
- 1 ounce: 30.2 grams
If you are unsure about the size of your turkey spinach avocado sandwich, you can estimate that an average turkey spinach avocado sandwich contains about 255 calories. About 45% of turkey spinach avocado sandwich calories come from carbs, 35% from protein, and 20% from fat.
How many carbs are in turkey spinach avocado sandwich?
Here is the carb content of standard serving sizes turkey spinach avocado sandwich:
- 8.43 ounce: 30 grams
- 1 ounce: 3.6 grams
Turkey Spinach Avocado Sandwich also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Turkey Spinach Avocado Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 1044/2300 mg | 1256 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 255 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Walking - 67 minutes
- Pilates - 50 minutes
- Skating - 80 minutes
- Tennis - 39 minutes
- Curling - 50 minutes
- Badminton - 19 minutes
- Snowboarding - 23 minutes
- Lawn Mowing - 28 minutes
- Sleep - 31 minutes
How many protein are in turkey spinach avocado sandwich?
Turkey Spinach Avocado Sandwich is a good source of quality protein, with just 8.43 ounce containing 23 grams.
Look at the list of protein content in different servings of turkey spinach avocado sandwich:
- 8.43 ounce: 23 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey spinach avocado sandwich?
However, despite having all the nutritious qualities of turkey spinach avocado sandwich, 8.43 ounce of turkey spinach avocado sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of turkey spinach avocado sandwich:
- 8.43 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey spinach avocado sandwich?
Turkey Spinach Avocado Sandwich contain on average 6 grams of total fat per serve (8.43 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey spinach avocado sandwich:
- 8.43 ounce: 6 grams
- 1 ounce: 0.7 grams
