Caramelized Pineapple Spears - calories, carbs, nutrition
Caramelized Pineapple Spears contain several important nutrients: 6.14 ounce only contains 98 calories, on average. However, more than 96% of caramelized pineapple spears is composed of carbs 26 grams. It also contains 0 grams of fat, 1 grams of protein and 20 grams of sugar.
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98 | 26 g (96%) | 1 g (4%) | 0 g (0%) | 20 g |
Caramelized Pineapple Spears Nutritional Facts
Serving Size: 6.14 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 20 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 60 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 201.7 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramelized pineapple spears?
Caramelized Pineapple Spears contain around 98 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramelized pineapple spears:
- 6.14 ounce: 98 grams
- 1 ounce: 16 grams
If you are unsure about the size of your caramelized pineapple spears, you can estimate that an average caramelized pineapple spears contains about 98 calories. About 96% of caramelized pineapple spears calories come from carbs, 4% from protein, and 0% from fat.
How many carbs are in caramelized pineapple spears?
Here is the carb content of standard serving sizes caramelized pineapple spears:
- 6.14 ounce: 26 grams
- 1 ounce: 4.2 grams
Caramelized Pineapple Spears also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Caramelized Pineapple Spears fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 98 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 91 minutes
- Yoga - 42 minutes
- Burpee - 69 minutes
- Basketball - 86 minutes
- Rugby - 19 minutes
- Rowing - 62 minutes
- Skiing - 74 minutes
- Lawn Mowing - 82 minutes
- Baby Sitting - 15 minutes
How many protein are in caramelized pineapple spears?
Caramelized Pineapple Spears is a good source of quality protein, with just 6.14 ounce containing 1 grams.
Look at the list of protein content in different servings of caramelized pineapple spears:
- 6.14 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramelized pineapple spears?
However, despite having all the nutritious qualities of caramelized pineapple spears, 6.14 ounce of caramelized pineapple spears comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of caramelized pineapple spears:
- 6.14 ounce: 20 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramelized pineapple spears?
Caramelized Pineapple Spears contain on average 0 grams of total fat per serve (6.14 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of caramelized pineapple spears:
- 6.14 ounce: 0 grams
- 1 ounce: 0 grams
