Turkey, Spinach and Swiss Wrap - calories, carbs, nutrition
Turkey, Spinach and Swiss Wrap contain several important nutrients: 1 Wrap only contains 540 calories, on average. However, more than 45% of turkey, spinach and swiss wrap is composed of carbs 60 grams. It also contains 19 grams of fat, 31 grams of protein and 5 grams of sugar.
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540 | 60 g (45%) | 31 g (23%) | 19 g (32%) | 5 g |
Turkey, Spinach and Swiss Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 60 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 1510 mg
- Potassium - 510 mg
- Cholesterol - 50 mg
- Vitamin A - 61.6 %
- Vitamin C - 25.5 %
- Calcium - 39 %
- Iron - 37.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, spinach and swiss wrap?
Turkey, Spinach and Swiss Wrap contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, spinach and swiss wrap:
- 1 Wrap: 540 grams
If you are unsure about the size of your turkey, spinach and swiss wrap, you can estimate that an average turkey, spinach and swiss wrap contains about 540 calories. About 45% of turkey, spinach and swiss wrap calories come from carbs, 23% from protein, and 32% from fat.
How many carbs are in turkey, spinach and swiss wrap?
Here is the carb content of standard serving sizes turkey, spinach and swiss wrap:
- 1 Wrap: 60 grams
Turkey, Spinach and Swiss Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Turkey, Spinach and Swiss Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1510/2300 mg | 790 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 91 minutes
- Pilates - 25 minutes
- Burpee - 41 minutes
- Golf - 60 minutes
- Rugby - 89 minutes
- Badminton - 69 minutes
- Climbing - 43 minutes
- Lawn Mowing - 41 minutes
- Sleep - 71 minutes
How many protein are in turkey, spinach and swiss wrap?
Turkey, Spinach and Swiss Wrap is a good source of quality protein, with just 1 Wrap containing 31 grams.
Look at the list of protein content in different servings of turkey, spinach and swiss wrap:
- 1 Wrap: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, spinach and swiss wrap?
However, despite having all the nutritious qualities of turkey, spinach and swiss wrap, 1 Wrap of turkey, spinach and swiss wrap comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey, spinach and swiss wrap:
- 1 Wrap: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, spinach and swiss wrap?
Turkey, Spinach and Swiss Wrap contain on average 19 grams of total fat per serve (1 Wrap) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, spinach and swiss wrap:
- 1 Wrap: 19 grams
