Salad Peanut Chicken Base - calories, carbs, nutrition
Salad Peanut Chicken Base contain several important nutrients: 3.5 ounce only contains 110 calories, on average. However, more than 11% of salad peanut chicken base is composed of carbs 3 grams. It also contains 4 grams of fat, 15 grams of protein and 0.9 grams of sugar.
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110 | 3 g (11%) | 15 g (56%) | 4 g (33%) | 0.9 g |
Salad Peanut Chicken Base Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 3 g
- Dietary Fiber - 0.9 g
- Sugars - 0.9 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 360 mg
- Potassium - 250 mg
- Cholesterol - 35 mg
- Vitamin A - 6.9 %
- Vitamin C - 11.5 %
- Calcium - 3.2 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad peanut chicken base?
Salad Peanut Chicken Base contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad peanut chicken base:
- 3.5 ounce: 110 grams
- 1 ounce: 31.4 grams
If you are unsure about the size of your salad peanut chicken base, you can estimate that an average salad peanut chicken base contains about 110 calories. About 11% of salad peanut chicken base calories come from carbs, 56% from protein, and 33% from fat.
How many carbs are in salad peanut chicken base?
Here is the carb content of standard serving sizes salad peanut chicken base:
- 3.5 ounce: 3 grams
- 1 ounce: 0.9 grams
Salad Peanut Chicken Base also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).
How does Salad Peanut Chicken Base fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 50 minutes
- Pilates - 76 minutes
- Skating - 96 minutes
- Bowling - 78 minutes
- Riding - 20 minutes
- Fencing - 73 minutes
- Skiing - 88 minutes
- Croquet - 42 minutes
- Sleep - 23 minutes
How many protein are in salad peanut chicken base?
Salad Peanut Chicken Base is a good source of quality protein, with just 3.5 ounce containing 15 grams.
Look at the list of protein content in different servings of salad peanut chicken base:
- 3.5 ounce: 15 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad peanut chicken base?
However, despite having all the nutritious qualities of salad peanut chicken base, 3.5 ounce of salad peanut chicken base comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of salad peanut chicken base:
- 3.5 ounce: 0.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad peanut chicken base?
Salad Peanut Chicken Base contain on average 4 grams of total fat per serve (3.5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad peanut chicken base:
- 3.5 ounce: 4 grams
- 1 ounce: 1.1 grams
