Apple and Blue Cheese Salad - calories, carbs, nutrition

Apple and Blue Cheese Salad Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 6.8 g
• Dietary Fiber - 1.2 g
• Sugars - 4.6 g
• Fat - 5 g
• Saturated - 0.9 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 80.1 mg
• Potassium - 115.8 mg
• Cholesterol - 2.1 mg
• Vitamin A - 7.3 %
• Vitamin C - 7.8 %
• Calcium - 3.1 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple and blue cheese salad?

Apple and Blue Cheese Salad contain around 73.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple and blue cheese salad:

• 0.75 cup: 73.4 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6.1 grams
• 1 fluid ounce: 12.2 grams
• 1 milliliter: 0.4 grams
• 1 cup: 97.9 grams
• 1 pint: 195.8 grams
• 1 quart: 391.6 grams
• 1 liter: 413.8 grams
• 1 gallon: 1566.3 grams

If you are unsure about the size of your apple and blue cheese salad, you can estimate that an average apple and blue cheese salad contains about 73.4 calories. About 35% of apple and blue cheese salad calories come from carbs, 8% from protein, and 58% from fat.

How many carbs are in apple and blue cheese salad?

Here is the carb content of standard serving sizes apple and blue cheese salad:

• 0.75 cup: 6.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9.1 grams
• 1 pint: 18.1 grams
• 1 quart: 36.2 grams
• 1 liter: 38.3 grams
• 1 gallon: 144.9 grams

Apple and Blue Cheese Salad also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 5,6 (net carbs = total carbs - fiber).

How does Apple and Blue Cheese Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 73.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Swimming - 41 minutes
• Bodyflex - 95 minutes
• Skating - 55 minutes
• Tennis - 25 minutes
• Volleyball - 26 minutes
• Fencing - 47 minutes
• Snowboarding - 59 minutes
• Lawn Mowing - 66 minutes
• Baby Sitting - 33 minutes

How many protein are in apple and blue cheese salad?

Apple and Blue Cheese Salad is a good source of quality protein, with just 0.75 cup containing 1.5 grams.

Look at the list of protein content in different servings of apple and blue cheese salad:

• 0.75 cup: 1.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4.1 grams
• 1 quart: 8.1 grams
• 1 liter: 8.6 grams
• 1 gallon: 32.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple and blue cheese salad?

However, despite having all the nutritious qualities of apple and blue cheese salad, 0.75 cup of apple and blue cheese salad comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of apple and blue cheese salad:

• 0.75 cup: 4.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.2 grams
• 1 pint: 12.3 grams
• 1 quart: 24.6 grams
• 1 liter: 26 grams
• 1 gallon: 98.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple and blue cheese salad?

Apple and Blue Cheese Salad contain on average 5 grams of total fat per serve (0.75 cup) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of apple and blue cheese salad:

• 0.75 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.6 grams
• 1 pint: 13.3 grams
• 1 quart: 26.6 grams
• 1 liter: 28.1 grams
• 1 gallon: 106.2 grams