Turkey, skin from whole, (light and dark), raw - calories, carbs, nutrition
Turkey, skin from whole, (light and dark), raw contain several important nutrients: 1 ounce only contains 115.4 calories, on average. However, more than 0% of turkey, skin from whole, (light and dark), raw is composed of carbs 0 grams. It also contains 11 grams of fat, 3.7 grams of protein and 0 grams of sugar.
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115.4 | 0 g (0%) | 3.7 g (13%) | 11 g (87%) | 0 g |
Turkey, skin from whole, (light and dark), raw Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 3.9 g
- Trans - 0.2 g
- Protein - 3.7 g
- Sodium - 17.6 mg
- Potassium - 35.2 mg
- Cholesterol - 34.6 mg
- Vitamin A - 1.6 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, skin from whole, (light and dark), raw?
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Turkey, skin from whole, (light and dark), raw contain around 115.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, skin from whole, (light and dark), raw:
- 1 ounce: 115.4 grams
- 1 milligram: 0 grams
- 1 gram: 4.1 grams
- 100 gram: 407 grams
- 1 pound: 1843.7 grams
- 1 kilogram: 4070 grams
If you are unsure about the size of your turkey, skin from whole, (light and dark), raw, you can estimate that an average turkey, skin from whole, (light and dark), raw contains about 115.4 calories. About 0% of turkey, skin from whole, (light and dark), raw calories come from carbs, 13% from protein, and 87% from fat.
How many carbs are in turkey, skin from whole, (light and dark), raw?
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Here is the carb content of standard serving sizes turkey, skin from whole, (light and dark), raw:
- 1 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.1 grams
- 1 pound: 0.3 grams
- 1 kilogram: 0.6 grams
Turkey, skin from whole, (light and dark), raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Turkey, skin from whole, (light and dark), raw fit into your Daily Goals?
, raw fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115.4/2000 Cal | 1884,6 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 17.6/2300 mg | 2282,4 mg |
| Cholesterol | 34.6/300 mg | 265,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115.4/2000 Cal | 1884,6 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115.4/2000 Cal | 1884,6 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 115.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Diving - 90 minutes
- Bodyflex - 23 minutes
- Dansing - 42 minutes
- Basketball - 38 minutes
- Riding - 46 minutes
- Fencing - 38 minutes
- Snowboarding - 61 minutes
- Soccer - 57 minutes
- Baby Sitting - 26 minutes
How many protein are in turkey, skin from whole, (light and dark), raw?
, raw)
Turkey, skin from whole, (light and dark), raw is a good source of quality protein, with just 1 ounce containing 3.7 grams.
Look at the list of protein content in different servings of turkey, skin from whole, (light and dark), raw:
- 1 ounce: 3.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 13 grams
- 1 pound: 58.7 grams
- 1 kilogram: 129.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, skin from whole, (light and dark), raw?
, raw)
However, despite having all the nutritious qualities of turkey, skin from whole, (light and dark), raw, 1 ounce of turkey, skin from whole, (light and dark), raw comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of turkey, skin from whole, (light and dark), raw:
- 1 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.1 grams
- 1 pound: 0.5 grams
- 1 kilogram: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, skin from whole, (light and dark), raw?
, raw)
Turkey, skin from whole, (light and dark), raw contain on average 11 grams of total fat per serve (1 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, skin from whole, (light and dark), raw:
- 1 ounce: 11 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 100 gram: 38.9 grams
- 1 pound: 176.4 grams
- 1 kilogram: 389.3 grams
