Turkey Shiitake Lettuce Wrap (69550.0) - calories, carbs, nutrition
Turkey Shiitake Lettuce Wrap (69550.0) contain several important nutrients: 2 each only contains 640.5 calories, on average. However, more than 37% of turkey shiitake lettuce wrap (69550.0) is composed of carbs 60.1 grams. It also contains 32.9 grams of fat, 29.4 grams of protein and 30.6 grams of sugar.
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640.5 | 60.1 g (37%) | 29.4 g (18%) | 32.9 g (45%) | 30.6 g |
Turkey Shiitake Lettuce Wrap (69550.0) Nutritional Facts
Serving Size: 2 each
- Carbs - 60.1 g
- Dietary Fiber - 5.3 g
- Sugars - 30.6 g
- Fat - 32.9 g
- Saturated - 6.3 g
- Polyunsaturated - 9.3 g
- Monounsaturated - 13.3 g
- Trans - 0.2 g
- Protein - 29.4 g
- Sodium - 1044.5 mg
- Potassium - 645 mg
- Cholesterol - 86.9 mg
- Vitamin A - 28.7 %
- Vitamin C - 16.4 %
- Calcium - 10.2 %
- Iron - 19.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey shiitake lettuce wrap (69550.0)?
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Turkey Shiitake Lettuce Wrap (69550.0) contain around 640.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey shiitake lettuce wrap (69550.0):
- 2 each: 640.5 grams
- 1 each: 320.3 grams
If you are unsure about the size of your turkey shiitake lettuce wrap (69550.0), you can estimate that an average turkey shiitake lettuce wrap (69550.0) contains about 640.5 calories. About 37% of turkey shiitake lettuce wrap (69550.0) calories come from carbs, 18% from protein, and 45% from fat.
How many carbs are in turkey shiitake lettuce wrap (69550.0)?
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Here is the carb content of standard serving sizes turkey shiitake lettuce wrap (69550.0):
- 2 each: 60.1 grams
- 1 each: 30 grams
Turkey Shiitake Lettuce Wrap (69550.0) also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 54,8 (net carbs = total carbs - fiber).
How does Turkey Shiitake Lettuce Wrap (69550.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640.5/2000 Cal | 1359,5 Cal |
| Fat | 32.9/67 g | 34,1 g |
| Sodium | 1044.5/2300 mg | 1255,5 mg |
| Cholesterol | 86.9/300 mg | 213,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640.5/2000 Cal | 1359,5 Cal |
| Carbohydrates | 60.1/250 g | 189,9 g |
| Sugar | 30.6/75 g | 44,4 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640.5/2000 Cal | 1359,5 Cal |
| Fat | 32.9/67 g | 34,1 g |
| Carbohydrates | 60.1/250 g | 189,9 g |
| Protein | 29.4/75 g | 45,6 g |
How long would it take to burn off 640.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 236 minutes
- Swimming - 71 minutes
- Yoga - 57 minutes
- Skating - 70 minutes
- Basketball - 95 minutes
- Curling - 57 minutes
- Badminton - 79 minutes
- Cricket - 76 minutes
- Lawn Mowing - 23 minutes
- Sleep - 86 minutes
How many protein are in turkey shiitake lettuce wrap (69550.0)?
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Turkey Shiitake Lettuce Wrap (69550.0) is a good source of quality protein, with just 2 each containing 29.4 grams.
Look at the list of protein content in different servings of turkey shiitake lettuce wrap (69550.0):
- 2 each: 29.4 grams
- 1 each: 14.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey shiitake lettuce wrap (69550.0)?
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However, despite having all the nutritious qualities of turkey shiitake lettuce wrap (69550.0), 2 each of turkey shiitake lettuce wrap (69550.0) comes with almost 30.6 extra grams of added sugar.
Compare the sugar content of different servings of turkey shiitake lettuce wrap (69550.0):
- 2 each: 30.6 grams
- 1 each: 15.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey shiitake lettuce wrap (69550.0)?
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Turkey Shiitake Lettuce Wrap (69550.0) contain on average 32.9 grams of total fat per serve (2 each) – the majority - 26,6 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey shiitake lettuce wrap (69550.0):
- 2 each: 32.9 grams
- 1 each: 16.4 grams
