Turkey Avocado Bacon Bagel (74046.2) - calories, carbs, nutrition
Turkey Avocado Bacon Bagel (74046.2) contain several important nutrients: 1 sandwich only contains 936.6 calories, on average. However, more than 30% of turkey avocado bacon bagel (74046.2) is composed of carbs 69.9 grams. It also contains 53.7 grams of fat, 45.5 grams of protein and 3 grams of sugar.
mainadmin 
936.6 | 69.9 g (30%) | 45.5 g (19%) | 53.7 g (51%) | 3 g |
Turkey Avocado Bacon Bagel (74046.2) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 69.9 g
- Dietary Fiber - 7.4 g
- Sugars - 3 g
- Fat - 53.7 g
- Saturated - 23.4 g
- Polyunsaturated - 4.8 g
- Monounsaturated - 19 g
- Trans - 0.3 g
- Protein - 45.5 g
- Sodium - 2519.5 mg
- Potassium - 956.5 mg
- Cholesterol - 367.9 mg
- Vitamin A - 89.3 %
- Vitamin C - 46.4 %
- Calcium - 34.9 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey avocado bacon bagel (74046.2)?
)
Turkey Avocado Bacon Bagel (74046.2) contain around 936.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey avocado bacon bagel (74046.2):
- 1 sandwich: 936.6 grams
If you are unsure about the size of your turkey avocado bacon bagel (74046.2), you can estimate that an average turkey avocado bacon bagel (74046.2) contains about 936.6 calories. About 30% of turkey avocado bacon bagel (74046.2) calories come from carbs, 19% from protein, and 51% from fat.
How many carbs are in turkey avocado bacon bagel (74046.2)?
)
Here is the carb content of standard serving sizes turkey avocado bacon bagel (74046.2):
- 1 sandwich: 69.9 grams
Turkey Avocado Bacon Bagel (74046.2) also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 62,5 (net carbs = total carbs - fiber).
How does Turkey Avocado Bacon Bagel (74046.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 936.6/2000 Cal | 1063,4 Cal |
| Fat | 53.7/67 g | 13,3 g |
| Sodium | 2519.5/2300 mg | -219,5 mg |
| Cholesterol | 367.9/300 mg | -67,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 936.6/2000 Cal | 1063,4 Cal |
| Carbohydrates | 69.9/250 g | 180,1 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 7.4/25 g | 17,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 936.6/2000 Cal | 1063,4 Cal |
| Fat | 53.7/67 g | 13,3 g |
| Carbohydrates | 69.9/250 g | 180,1 g |
| Protein | 45.5/75 g | 29,5 g |
How long would it take to burn off 936.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 143 minutes
- Running - 95 minutes
- Cleaning - 345 minutes
- Hiking - 78 minutes
- Bodyflex - 68 minutes
- Skating - 56 minutes
- Bowling - 90 minutes
- Volleyball - 89 minutes
- Rowing - 94 minutes
- Snowboarding - 97 minutes
- Croquet - 76 minutes
- Sleep - 61 minutes
How many protein are in turkey avocado bacon bagel (74046.2)?
)
Turkey Avocado Bacon Bagel (74046.2) is a good source of quality protein, with just 1 sandwich containing 45.5 grams.
Look at the list of protein content in different servings of turkey avocado bacon bagel (74046.2):
- 1 sandwich: 45.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey avocado bacon bagel (74046.2)?
)
However, despite having all the nutritious qualities of turkey avocado bacon bagel (74046.2), 1 sandwich of turkey avocado bacon bagel (74046.2) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey avocado bacon bagel (74046.2):
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey avocado bacon bagel (74046.2)?
)
Turkey Avocado Bacon Bagel (74046.2) contain on average 53.7 grams of total fat per serve (1 sandwich) – the majority - 30,3 grams - of that fat is also classified as unsaturated, with only 23.4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey avocado bacon bagel (74046.2):
- 1 sandwich: 53.7 grams
