Turkey Scallopini - calories, carbs, nutrition
Turkey Scallopini contain several important nutrients: 3 Slices only contains 190 calories, on average. However, more than 19% of turkey scallopini is composed of carbs 9 grams. It also contains 10 grams of fat, 16 grams of protein and 2 grams of sugar.
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190 | 9 g (19%) | 16 g (34%) | 10 g (47%) | 2 g |
Turkey Scallopini Nutritional Facts
Serving Size: 3 Slices
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 750 mg
- Potassium - 260 mg
- Cholesterol - 35 mg
- Vitamin A - 4.4 %
- Vitamin C - 6.9 %
- Calcium - 2.3 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey scallopini?
Turkey Scallopini contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey scallopini:
- 3 Slices: 190 grams
- 1 Slices: 63.3 grams
If you are unsure about the size of your turkey scallopini, you can estimate that an average turkey scallopini contains about 190 calories. About 19% of turkey scallopini calories come from carbs, 34% from protein, and 47% from fat.
How many carbs are in turkey scallopini?
Here is the carb content of standard serving sizes turkey scallopini:
- 3 Slices: 9 grams
- 1 Slices: 3 grams
Turkey Scallopini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Turkey Scallopini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 71 minutes
- Pilates - 76 minutes
- Skating - 85 minutes
- Tennis - 99 minutes
- Rugby - 36 minutes
- Badminton - 38 minutes
- Snowboarding - 55 minutes
- Infrared Sauna - 31 minutes
- Sleep - 74 minutes
How many protein are in turkey scallopini?
Turkey Scallopini is a good source of quality protein, with just 3 Slices containing 16 grams.
Look at the list of protein content in different servings of turkey scallopini:
- 3 Slices: 16 grams
- 1 Slices: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey scallopini?
However, despite having all the nutritious qualities of turkey scallopini, 3 Slices of turkey scallopini comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of turkey scallopini:
- 3 Slices: 2 grams
- 1 Slices: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey scallopini?
Turkey Scallopini contain on average 10 grams of total fat per serve (3 Slices) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey scallopini:
- 3 Slices: 10 grams
- 1 Slices: 3.3 grams
