Beef Vegetable Soup - calories, carbs, nutrition

Beef Vegetable Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 527 mg
• Potassium - 0 mg
• Cholesterol - 13 mg
• Vitamin A - 29 %
• Vitamin C - 4 %
• Calcium - 3 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef vegetable soup?

Beef Vegetable Soup contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef vegetable soup:

• 1 cup: 93 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.8 grams
• 1 fluid ounce: 11.6 grams
• 1 milliliter: 0.4 grams
• 1 pint: 186 grams
• 1 quart: 372 grams
• 1 liter: 393.1 grams
• 1 gallon: 1488 grams

If you are unsure about the size of your beef vegetable soup, you can estimate that an average beef vegetable soup contains about 93 calories. About 57% of beef vegetable soup calories come from carbs, 24% from protein, and 18% from fat.

How many carbs are in beef vegetable soup?

Here is the carb content of standard serving sizes beef vegetable soup:

• 1 cup: 14 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Beef Vegetable Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Beef Vegetable Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 93 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Swimming - 83 minutes
• Boxing - 83 minutes
• Skipping - 45 minutes
• Golf - 15 minutes
• Volleyball - 56 minutes
• Rowing - 67 minutes
• Cricket - 85 minutes
• Soccer - 95 minutes
• Dog Walking - 79 minutes

How many protein are in beef vegetable soup?

Beef Vegetable Soup is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of beef vegetable soup:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef vegetable soup?

However, despite having all the nutritious qualities of beef vegetable soup, 1 cup of beef vegetable soup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of beef vegetable soup:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef vegetable soup?

Beef Vegetable Soup contain on average 2 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of beef vegetable soup:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams