Turkey Sausage Peppers & Onion Scramble - calories, carbs, nutrition
Turkey Sausage Peppers & Onion Scramble contain several important nutrients: 1 Serving only contains 103.1 calories, on average. However, more than 4% of turkey sausage peppers & onion scramble is composed of carbs 1 grams. It also contains 8.3 grams of fat, 5.6 grams of protein and 0.5 grams of sugar.
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103.1 | 1 g (4%) | 5.6 g (22%) | 8.3 g (74%) | 0.5 g |
Turkey Sausage Peppers & Onion Scramble Nutritional Facts
Serving Size: 1 Serving
- Carbs - 1 g
- Dietary Fiber - 0.3 g
- Sugars - 0.5 g
- Fat - 8.3 g
- Saturated - 2.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.6 g
- Sodium - 145.5 mg
- Potassium - --
- Cholesterol - 190.8 mg
- Vitamin A - 8 %
- Vitamin C - 17.6 %
- Calcium - 2.9 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage peppers & onion scramble?
Turkey Sausage Peppers & Onion Scramble contain around 103.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage peppers & onion scramble:
- 1 Serving: 103.1 grams
If you are unsure about the size of your turkey sausage peppers & onion scramble, you can estimate that an average turkey sausage peppers & onion scramble contains about 103.1 calories. About 4% of turkey sausage peppers & onion scramble calories come from carbs, 22% from protein, and 74% from fat.
How many carbs are in turkey sausage peppers & onion scramble?
Here is the carb content of standard serving sizes turkey sausage peppers & onion scramble:
- 1 Serving: 1 grams
Turkey Sausage Peppers & Onion Scramble also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Turkey Sausage Peppers & Onion Scramble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.1/2000 Cal | 1896,9 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 145.5/2300 mg | 2154,5 mg |
| Cholesterol | 190.8/300 mg | 109,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.1/2000 Cal | 1896,9 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.1/2000 Cal | 1896,9 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 103.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Swimming - 80 minutes
- Bodyflex - 56 minutes
- Burpee - 59 minutes
- Bowling - 51 minutes
- Rugby - 42 minutes
- Squash - 44 minutes
- Skiing - 43 minutes
- Croquet - 23 minutes
- Shopping - 96 minutes
How many protein are in turkey sausage peppers & onion scramble?
Turkey Sausage Peppers & Onion Scramble is a good source of quality protein, with just 1 Serving containing 5.6 grams.
Look at the list of protein content in different servings of turkey sausage peppers & onion scramble:
- 1 Serving: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage peppers & onion scramble?
However, despite having all the nutritious qualities of turkey sausage peppers & onion scramble, 1 Serving of turkey sausage peppers & onion scramble comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage peppers & onion scramble:
- 1 Serving: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage peppers & onion scramble?
Turkey Sausage Peppers & Onion Scramble contain on average 8.3 grams of total fat per serve (1 Serving) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage peppers & onion scramble:
- 1 Serving: 8.3 grams
