Turkey Sausage Patty - calories, carbs, nutrition

Turkey Sausage Patty contain several important nutrients: 1 Patty only contains 83.5 calories, on average. However, more than 0% of turkey sausage patty is composed of carbs 0 grams. It also contains 6.5 grams of fat, 7.4 grams of protein and 0 grams of sugar.

Turkey Sausage Patty - calories, carbs, nutrition
Turkey Sausage Patty nutrition facts

83.5
Cals

0 g (0%)
Net Carbs

7.4 g (34%)
Protein

6.5 g (66%)
Fats

0 g
Sugars

Turkey Sausage Patty Nutritional Facts

Serving Size: 1 Patty

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 6.5 g
  • Saturated - 1.9 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 7.4 g
  • Sodium - 278.2 mg
  • Potassium - 40 mg
  • Cholesterol - 32.5 mg
  • Vitamin A - 1.2 %
  • Vitamin C - 0 %
  • Calcium - 1.9 %
  • Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey sausage patty?

How many calories are in turkey sausage patty - calories, carbs, nutrition

Turkey Sausage Patty contain around 83.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage patty:

  • 1 Patty: 83.5 grams

If you are unsure about the size of your turkey sausage patty, you can estimate that an average turkey sausage patty contains about 83.5 calories. About 0% of turkey sausage patty calories come from carbs, 34% from protein, and 66% from fat.

How many carbs are in turkey sausage patty?

How many carbs are in turkey sausage patty - calories, carbs, nutrition

Here is the carb content of standard serving sizes turkey sausage patty:

  • 1 Patty: 0 grams

Turkey Sausage Patty also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Turkey Sausage Patty fit into your Daily Goals?

How does Turkey Sausage Patty fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal83.5/2000 Cal1916,5 Cal
Fat6.5/67 g60,5 g
Sodium278.2/2300 mg2021,8 mg
Cholesterol32.5/300 mg267,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal83.5/2000 Cal1916,5 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal83.5/2000 Cal1916,5 Cal
Fat6.5/67 g60,5 g
Carbohydrates0/250 g250 g
Protein7.4/75 g67,6 g

How long would it take to burn off 83.5 calories?

How long would it take to burn off 83.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 12 minutes
  • Running - 8 minutes
  • Cleaning - 30 minutes
  • Walking - 24 minutes
  • Pilates - 38 minutes
  • Dansing - 63 minutes
  • Basketball - 34 minutes
  • Rugby - 56 minutes
  • Rowing - 68 minutes
  • Snowboarding - 54 minutes
  • Lawn Mowing - 63 minutes
  • Sleep - 26 minutes

How many protein are in turkey sausage patty?

How many protein are in turkey sausage patty - calories, carbs, nutrition

Turkey Sausage Patty is a good source of quality protein, with just 1 Patty containing 7.4 grams.

Look at the list of protein content in different servings of turkey sausage patty:

  • 1 Patty: 7.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey sausage patty?

How many sugar are in turkey sausage patty - calories, carbs, nutrition

However, despite having all the nutritious qualities of turkey sausage patty, 1 Patty of turkey sausage patty comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of turkey sausage patty:

  • 1 Patty: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey sausage patty?

How much fat is in turkey sausage patty - calories, carbs, nutrition

Turkey Sausage Patty contain on average 6.5 grams of total fat per serve (1 Patty) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey sausage patty:

  • 1 Patty: 6.5 grams