Portobello Sandwich with White Bun - calories, carbs, nutrition

Portobello Sandwich with White Bun contain several important nutrients: 1 Sandwich only contains 170 calories, on average. However, more than 65% of portobello sandwich with white bun is composed of carbs 29.4 grams. It also contains 3 grams of fat, 9.1 grams of protein and 4.3 grams of sugar.

Portobello Sandwich with White Bun - calories, carbs, nutrition
Portobello Sandwich with White Bun nutrition facts

170
Cals

29.4 g (65%)
Net Carbs

9.1 g (20%)
Protein

3 g (15%)
Fats

4.3 g
Sugars

Portobello Sandwich with White Bun Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 29.4 g
  • Dietary Fiber - 3.4 g
  • Sugars - 4.3 g
  • Fat - 3 g
  • Saturated - 0.1 g
  • Polyunsaturated - 1.3 g
  • Monounsaturated - 0.5 g
  • Trans - 0 g
  • Protein - 9.1 g
  • Sodium - 447.6 mg
  • Potassium - 19.1 mg
  • Cholesterol - 0.5 mg
  • Vitamin A - 0.5 %
  • Vitamin C - 0.3 %
  • Calcium - 5.2 %
  • Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in portobello sandwich with white bun?

How many calories are in portobello sandwich with white bun - calories, carbs, nutrition

Portobello Sandwich with White Bun contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello sandwich with white bun:

  • 1 Sandwich: 170 grams

If you are unsure about the size of your portobello sandwich with white bun, you can estimate that an average portobello sandwich with white bun contains about 170 calories. About 65% of portobello sandwich with white bun calories come from carbs, 20% from protein, and 15% from fat.

How many carbs are in portobello sandwich with white bun?

How many carbs are in portobello sandwich with white bun - calories, carbs, nutrition

Here is the carb content of standard serving sizes portobello sandwich with white bun:

  • 1 Sandwich: 29.4 grams

Portobello Sandwich with White Bun also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Portobello Sandwich with White Bun fit into your Daily Goals?

How does Portobello Sandwich with White Bun fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat3/67 g64 g
Sodium447.6/2300 mg1852,4 mg
Cholesterol0.5/300 mg299,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Carbohydrates29.4/250 g220,6 g
Sugar4.3/75 g70,7 g
Fiber3.4/25 g21,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat3/67 g64 g
Carbohydrates29.4/250 g220,6 g
Protein9.1/75 g65,9 g

How long would it take to burn off 170 calories?

How long would it take to burn off 170 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 26 minutes
  • Running - 17 minutes
  • Cleaning - 62 minutes
  • Walking - 47 minutes
  • Yoga - 21 minutes
  • Dansing - 36 minutes
  • Basketball - 93 minutes
  • Rugby - 71 minutes
  • Badminton - 20 minutes
  • Skiing - 51 minutes
  • Gardening - 23 minutes
  • Baby Sitting - 42 minutes

How many protein are in portobello sandwich with white bun?

How many protein are in portobello sandwich with white bun - calories, carbs, nutrition

Portobello Sandwich with White Bun is a good source of quality protein, with just 1 Sandwich containing 9.1 grams.

Look at the list of protein content in different servings of portobello sandwich with white bun:

  • 1 Sandwich: 9.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in portobello sandwich with white bun?

How many sugar are in portobello sandwich with white bun - calories, carbs, nutrition

However, despite having all the nutritious qualities of portobello sandwich with white bun, 1 Sandwich of portobello sandwich with white bun comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of portobello sandwich with white bun:

  • 1 Sandwich: 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in portobello sandwich with white bun?

How much fat is in portobello sandwich with white bun - calories, carbs, nutrition

Portobello Sandwich with White Bun contain on average 3 grams of total fat per serve (1 Sandwich) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of portobello sandwich with white bun:

  • 1 Sandwich: 3 grams