Turkey Sausage Gravy - calories, carbs, nutrition

Turkey Sausage Gravy Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 3.1 g
• Dietary Fiber - 0.1 g
• Sugars - 1.6 g
• Fat - 3.5 g
• Saturated - 1.7 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.9 g
• Trans - 0.1 g
• Protein - 2.1 g
• Sodium - 77.4 mg
• Potassium - 59.1 mg
• Cholesterol - 16.4 mg
• Vitamin A - 2 %
• Vitamin C - 0.3 %
• Calcium - 3.5 %
• Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey sausage gravy?

Turkey Sausage Gravy contain around 51.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage gravy:

• 1 fluid ounce: 51.8 grams
• 1 teaspoon: 8.6 grams
• 1 tablespoon: 25.9 grams
• 1 milliliter: 1.8 grams
• 1 cup: 414.8 grams
• 1 pint: 829.6 grams
• 1 quart: 1659.1 grams
• 1 liter: 1753.2 grams
• 1 gallon: 6636.4 grams

If you are unsure about the size of your turkey sausage gravy, you can estimate that an average turkey sausage gravy contains about 51.8 calories. About 24% of turkey sausage gravy calories come from carbs, 16% from protein, and 60% from fat.

How many carbs are in turkey sausage gravy?

Here is the carb content of standard serving sizes turkey sausage gravy:

• 1 fluid ounce: 3.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.6 grams
• 1 pint: 49.1 grams
• 1 quart: 98.2 grams
• 1 liter: 103.8 grams
• 1 gallon: 393 grams

Turkey Sausage Gravy also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Turkey Sausage Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 51.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Walking - 69 minutes
• Yoga - 62 minutes
• Skating - 81 minutes
• Golf - 17 minutes
• Riding - 98 minutes
• Squash - 27 minutes
• Skiing - 19 minutes
• Croquet - 94 minutes
• Shopping - 40 minutes

How many protein are in turkey sausage gravy?

Turkey Sausage Gravy is a good source of quality protein, with just 1 fluid ounce containing 2.1 grams.

Look at the list of protein content in different servings of turkey sausage gravy:

• 1 fluid ounce: 2.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.7 grams
• 1 pint: 33.4 grams
• 1 quart: 66.8 grams
• 1 liter: 70.6 grams
• 1 gallon: 267.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey sausage gravy?

However, despite having all the nutritious qualities of turkey sausage gravy, 1 fluid ounce of turkey sausage gravy comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of turkey sausage gravy:

• 1 fluid ounce: 1.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.7 grams
• 1 pint: 25.4 grams
• 1 quart: 50.8 grams
• 1 liter: 53.7 grams
• 1 gallon: 203.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey sausage gravy?

Turkey Sausage Gravy contain on average 3.5 grams of total fat per serve (1 fluid ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey sausage gravy:

• 1 fluid ounce: 3.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27.7 grams
• 1 pint: 55.4 grams
• 1 quart: 110.7 grams
• 1 liter: 117 grams
• 1 gallon: 442.9 grams