Ricotta & Sweet Fig Toast - calories, carbs, nutrition

Ricotta & Sweet Fig Toast Nutritional Facts

Serving Size: 1 Serving

• Carbs - 37 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 9 g
• Saturated - 3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 290 mg
• Potassium - 105 mg
• Cholesterol - 15 mg
• Vitamin A - 2.8 %
• Vitamin C - 0.2 %
• Calcium - 8 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ricotta & sweet fig toast?

Ricotta & Sweet Fig Toast contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ricotta & sweet fig toast:

• 1 Serving: 260 grams

If you are unsure about the size of your ricotta & sweet fig toast, you can estimate that an average ricotta & sweet fig toast contains about 260 calories. About 57% of ricotta & sweet fig toast calories come from carbs, 12% from protein, and 31% from fat.

How many carbs are in ricotta & sweet fig toast?

Here is the carb content of standard serving sizes ricotta & sweet fig toast:

• 1 Serving: 37 grams

Ricotta & Sweet Fig Toast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Ricotta & Sweet Fig Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 43 minutes
• Boxing - 36 minutes
• Dansing - 81 minutes
• Golf - 49 minutes
• Curling - 76 minutes
• Fencing - 45 minutes
• Cricket - 51 minutes
• Gardening - 96 minutes
• Baby Sitting - 41 minutes

How many protein are in ricotta & sweet fig toast?

Ricotta & Sweet Fig Toast is a good source of quality protein, with just 1 Serving containing 8 grams.

Look at the list of protein content in different servings of ricotta & sweet fig toast:

• 1 Serving: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ricotta & sweet fig toast?

However, despite having all the nutritious qualities of ricotta & sweet fig toast, 1 Serving of ricotta & sweet fig toast comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of ricotta & sweet fig toast:

• 1 Serving: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ricotta & sweet fig toast?

Ricotta & Sweet Fig Toast contain on average 9 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of ricotta & sweet fig toast:

• 1 Serving: 9 grams