Turkey Sausage Egg White Flat Bread - calories, carbs, nutrition
Turkey Sausage Egg White Flat Bread contain several important nutrients: 1 sandwich only contains 280 calories, on average. However, more than 47% of turkey sausage egg white flat bread is composed of carbs 32 grams. It also contains 8 grams of fat, 18 grams of protein and 4 grams of sugar.
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280 | 32 g (47%) | 18 g (26%) | 8 g (26%) | 4 g |
Turkey Sausage Egg White Flat Bread Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 770 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage egg white flat bread?
Turkey Sausage Egg White Flat Bread contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage egg white flat bread:
- 1 sandwich: 280 grams
If you are unsure about the size of your turkey sausage egg white flat bread, you can estimate that an average turkey sausage egg white flat bread contains about 280 calories. About 47% of turkey sausage egg white flat bread calories come from carbs, 26% from protein, and 26% from fat.
How many carbs are in turkey sausage egg white flat bread?
Here is the carb content of standard serving sizes turkey sausage egg white flat bread:
- 1 sandwich: 32 grams
Turkey Sausage Egg White Flat Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Turkey Sausage Egg White Flat Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 46 minutes
- Bodyflex - 52 minutes
- Skipping - 52 minutes
- Tennis - 55 minutes
- Volleyball - 17 minutes
- Badminton - 92 minutes
- Climbing - 40 minutes
- Gardening - 79 minutes
- Shopping - 77 minutes
How many protein are in turkey sausage egg white flat bread?
Turkey Sausage Egg White Flat Bread is a good source of quality protein, with just 1 sandwich containing 18 grams.
Look at the list of protein content in different servings of turkey sausage egg white flat bread:
- 1 sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage egg white flat bread?
However, despite having all the nutritious qualities of turkey sausage egg white flat bread, 1 sandwich of turkey sausage egg white flat bread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage egg white flat bread:
- 1 sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage egg white flat bread?
Turkey Sausage Egg White Flat Bread contain on average 8 grams of total fat per serve (1 sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage egg white flat bread:
- 1 sandwich: 8 grams
