Turkey Sausage Egg White & Cheese - calories, carbs, nutrition
Turkey Sausage Egg White & Cheese contain several important nutrients: 1 sandwich only contains 250 calories, on average. However, more than 44% of turkey sausage egg white & cheese is composed of carbs 28 grams. It also contains 8 grams of fat, 17 grams of protein and 2 grams of sugar.
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250 | 28 g (44%) | 17 g (27%) | 8 g (29%) | 2 g |
Turkey Sausage Egg White & Cheese Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 650 mg
- Potassium - 260 mg
- Cholesterol - 35 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage egg white & cheese?
Turkey Sausage Egg White & Cheese contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage egg white & cheese:
- 1 sandwich: 250 grams
If you are unsure about the size of your turkey sausage egg white & cheese, you can estimate that an average turkey sausage egg white & cheese contains about 250 calories. About 44% of turkey sausage egg white & cheese calories come from carbs, 27% from protein, and 29% from fat.
How many carbs are in turkey sausage egg white & cheese?
Here is the carb content of standard serving sizes turkey sausage egg white & cheese:
- 1 sandwich: 28 grams
Turkey Sausage Egg White & Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Turkey Sausage Egg White & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 18 minutes
- Yoga - 67 minutes
- Skating - 64 minutes
- Golf - 82 minutes
- Rugby - 47 minutes
- Badminton - 23 minutes
- Skiing - 96 minutes
- Infrared Sauna - 54 minutes
- Baby Sitting - 62 minutes
How many protein are in turkey sausage egg white & cheese?
Turkey Sausage Egg White & Cheese is a good source of quality protein, with just 1 sandwich containing 17 grams.
Look at the list of protein content in different servings of turkey sausage egg white & cheese:
- 1 sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage egg white & cheese?
However, despite having all the nutritious qualities of turkey sausage egg white & cheese, 1 sandwich of turkey sausage egg white & cheese comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage egg white & cheese:
- 1 sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage egg white & cheese?
Turkey Sausage Egg White & Cheese contain on average 8 grams of total fat per serve (1 sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage egg white & cheese:
- 1 sandwich: 8 grams
