Turkey Sausage, Egg White, Cheese, English Muffin - calories, carbs, nutrition

Turkey Sausage, Egg White, Cheese, English Muffin Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 28 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 3.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 650 mg
• Potassium - 260 mg
• Cholesterol - 35 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey sausage, egg white, cheese, english muffin?

Turkey Sausage, Egg White, Cheese, English Muffin contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage, egg white, cheese, english muffin:

• 1 sandwich: 250 grams

If you are unsure about the size of your turkey sausage, egg white, cheese, english muffin, you can estimate that an average turkey sausage, egg white, cheese, english muffin contains about 250 calories. About 44% of turkey sausage, egg white, cheese, english muffin calories come from carbs, 27% from protein, and 29% from fat.

How many carbs are in turkey sausage, egg white, cheese, english muffin?

Here is the carb content of standard serving sizes turkey sausage, egg white, cheese, english muffin:

• 1 sandwich: 28 grams

Turkey Sausage, Egg White, Cheese, English Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Turkey Sausage, Egg White, Cheese, English Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 71 minutes
• Boxing - 81 minutes
• Skating - 54 minutes
• Bowling - 58 minutes
• Riding - 69 minutes
• Rowing - 51 minutes
• Snowboarding - 72 minutes
• Croquet - 48 minutes
• Baby Sitting - 39 minutes

How many protein are in turkey sausage, egg white, cheese, english muffin?

Turkey Sausage, Egg White, Cheese, English Muffin is a good source of quality protein, with just 1 sandwich containing 17 grams.

Look at the list of protein content in different servings of turkey sausage, egg white, cheese, english muffin:

• 1 sandwich: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey sausage, egg white, cheese, english muffin?

However, despite having all the nutritious qualities of turkey sausage, egg white, cheese, english muffin, 1 sandwich of turkey sausage, egg white, cheese, english muffin comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of turkey sausage, egg white, cheese, english muffin:

• 1 sandwich: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey sausage, egg white, cheese, english muffin?

Turkey Sausage, Egg White, Cheese, English Muffin contain on average 8 grams of total fat per serve (1 sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey sausage, egg white, cheese, english muffin:

• 1 sandwich: 8 grams