Value Fries - calories, carbs, nutrition
Value Fries contain several important nutrients: 77 gms only contains 220 calories, on average. However, more than 50% of value fries is composed of carbs 28 grams. It also contains 11 grams of fat, 3 grams of protein and 0 grams of sugar.
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220 | 28 g (50%) | 3 g (5%) | 11 g (44%) | 0 g |
Value Fries Nutritional Facts
Serving Size: 77 gms
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 240 mg
- Potassium - 440 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in value fries?
Value Fries contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of value fries:
- 77 gms: 220 grams
- 1 gms: 2.9 grams
If you are unsure about the size of your value fries, you can estimate that an average value fries contains about 220 calories. About 50% of value fries calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in value fries?
Here is the carb content of standard serving sizes value fries:
- 77 gms: 28 grams
- 1 gms: 0.4 grams
Value Fries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Value Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 37 minutes
- Boxing - 34 minutes
- Dansing - 72 minutes
- Tennis - 52 minutes
- Curling - 41 minutes
- Squash - 87 minutes
- Climbing - 19 minutes
- Croquet - 16 minutes
- Sleep - 19 minutes
How many protein are in value fries?
Value Fries is a good source of quality protein, with just 77 gms containing 3 grams.
Look at the list of protein content in different servings of value fries:
- 77 gms: 3 grams
- 1 gms: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in value fries?
However, despite having all the nutritious qualities of value fries, 77 gms of value fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of value fries:
- 77 gms: 0 grams
- 1 gms: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in value fries?
Value Fries contain on average 11 grams of total fat per serve (77 gms) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of value fries:
- 77 gms: 11 grams
- 1 gms: 0.1 grams
