Turkey Sausage, Egg Cheese Sandwich - calories, carbs, nutrition
Turkey Sausage, Egg Cheese Sandwich contain several important nutrients: 5.19 ounce only contains 357 calories, on average. However, more than 30% of turkey sausage, egg cheese sandwich is composed of carbs 27 grams. It also contains 18 grams of fat, 22 grams of protein and 2 grams of sugar.
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357 | 27 g (30%) | 22 g (25%) | 18 g (45%) | 2 g |
Turkey Sausage, Egg Cheese Sandwich Nutritional Facts
Serving Size: 5.19 ounce
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 588 mg
- Potassium - --
- Cholesterol - 180 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 3.3 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage, egg cheese sandwich?
Turkey Sausage, Egg Cheese Sandwich contain around 357 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage, egg cheese sandwich:
- 5.19 ounce: 357 grams
- 1 ounce: 68.8 grams
If you are unsure about the size of your turkey sausage, egg cheese sandwich, you can estimate that an average turkey sausage, egg cheese sandwich contains about 357 calories. About 30% of turkey sausage, egg cheese sandwich calories come from carbs, 25% from protein, and 45% from fat.
How many carbs are in turkey sausage, egg cheese sandwich?
Here is the carb content of standard serving sizes turkey sausage, egg cheese sandwich:
- 5.19 ounce: 27 grams
- 1 ounce: 5.2 grams
Turkey Sausage, Egg Cheese Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Turkey Sausage, Egg Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 357/2000 Cal | 1643 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 588/2300 mg | 1712 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 357/2000 Cal | 1643 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 357/2000 Cal | 1643 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 357 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Hiking - 51 minutes
- Boxing - 17 minutes
- Skating - 59 minutes
- Bowling - 65 minutes
- Rugby - 27 minutes
- Squash - 38 minutes
- Climbing - 85 minutes
- Infrared Sauna - 33 minutes
- Shopping - 22 minutes
How many protein are in turkey sausage, egg cheese sandwich?
Turkey Sausage, Egg Cheese Sandwich is a good source of quality protein, with just 5.19 ounce containing 22 grams.
Look at the list of protein content in different servings of turkey sausage, egg cheese sandwich:
- 5.19 ounce: 22 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage, egg cheese sandwich?
However, despite having all the nutritious qualities of turkey sausage, egg cheese sandwich, 5.19 ounce of turkey sausage, egg cheese sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage, egg cheese sandwich:
- 5.19 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage, egg cheese sandwich?
Turkey Sausage, Egg Cheese Sandwich contain on average 18 grams of total fat per serve (5.19 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage, egg cheese sandwich:
- 5.19 ounce: 18 grams
- 1 ounce: 3.5 grams
