Turkey Sausage Egg &cheese - calories, carbs, nutrition
Turkey Sausage Egg &cheese contain several important nutrients: 1 each only contains 340 calories, on average. However, more than 32% of turkey sausage egg &cheese is composed of carbs 28 grams. It also contains 19 grams of fat, 16 grams of protein and 6 grams of sugar.
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340 | 28 g (32%) | 16 g (18%) | 19 g (49%) | 6 g |
Turkey Sausage Egg &cheese Nutritional Facts
Serving Size: 1 each
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 640 mg
- Potassium - 250 mg
- Cholesterol - 155 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage egg &cheese?
Turkey Sausage Egg &cheese contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage egg &cheese:
- 1 each: 340 grams
If you are unsure about the size of your turkey sausage egg &cheese, you can estimate that an average turkey sausage egg &cheese contains about 340 calories. About 32% of turkey sausage egg &cheese calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in turkey sausage egg &cheese?
Here is the carb content of standard serving sizes turkey sausage egg &cheese:
- 1 each: 28 grams
Turkey Sausage Egg &cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Turkey Sausage Egg &cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 91 minutes
- Bodyflex - 37 minutes
- Dansing - 38 minutes
- Golf - 84 minutes
- Volleyball - 79 minutes
- Fencing - 20 minutes
- Skiing - 27 minutes
- Croquet - 70 minutes
- Dog Walking - 96 minutes
How many protein are in turkey sausage egg &cheese?
Turkey Sausage Egg &cheese is a good source of quality protein, with just 1 each containing 16 grams.
Look at the list of protein content in different servings of turkey sausage egg &cheese:
- 1 each: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage egg &cheese?
However, despite having all the nutritious qualities of turkey sausage egg &cheese, 1 each of turkey sausage egg &cheese comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage egg &cheese:
- 1 each: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage egg &cheese?
Turkey Sausage Egg &cheese contain on average 19 grams of total fat per serve (1 each) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage egg &cheese:
- 1 each: 19 grams
