Fish and Chips - calories, carbs, nutrition
Fish and Chips contain several important nutrients: 1 tray only contains 230 calories, on average. However, more than 53% of fish and chips is composed of carbs 30 grams. It also contains 7 grams of fat, 11 grams of protein and 3 grams of sugar.
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230 | 30 g (53%) | 11 g (19%) | 7 g (28%) | 3 g |
Fish and Chips Nutritional Facts
Serving Size: 1 tray
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 420 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish and chips?
Fish and Chips contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish and chips:
- 1 tray: 230 grams
If you are unsure about the size of your fish and chips, you can estimate that an average fish and chips contains about 230 calories. About 53% of fish and chips calories come from carbs, 19% from protein, and 28% from fat.
How many carbs are in fish and chips?
Here is the carb content of standard serving sizes fish and chips:
- 1 tray: 30 grams
Fish and Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Fish and Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 88 minutes
- Boxing - 93 minutes
- Dansing - 16 minutes
- Tennis - 97 minutes
- Rugby - 68 minutes
- Fencing - 90 minutes
- Snowboarding - 47 minutes
- Infrared Sauna - 33 minutes
- Baby Sitting - 91 minutes
How many protein are in fish and chips?
Fish and Chips is a good source of quality protein, with just 1 tray containing 11 grams.
Look at the list of protein content in different servings of fish and chips:
- 1 tray: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish and chips?
However, despite having all the nutritious qualities of fish and chips, 1 tray of fish and chips comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fish and chips:
- 1 tray: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish and chips?
Fish and Chips contain on average 7 grams of total fat per serve (1 tray) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fish and chips:
- 1 tray: 7 grams
