Turkey Sausage Bowl - calories, carbs, nutrition
Turkey Sausage Bowl contain several important nutrients: 1 bowl only contains 240 calories, on average. However, more than 32% of turkey sausage bowl is composed of carbs 19 grams. It also contains 8 grams of fat, 22 grams of protein and 1 grams of sugar.
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240 | 19 g (32%) | 22 g (37%) | 8 g (31%) | 1 g |
Turkey Sausage Bowl Nutritional Facts
Serving Size: 1 bowl
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 720 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 4 %
- Calcium - 15 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage bowl?
Turkey Sausage Bowl contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage bowl:
- 1 bowl: 240 grams
If you are unsure about the size of your turkey sausage bowl, you can estimate that an average turkey sausage bowl contains about 240 calories. About 32% of turkey sausage bowl calories come from carbs, 37% from protein, and 31% from fat.
How many carbs are in turkey sausage bowl?
Here is the carb content of standard serving sizes turkey sausage bowl:
- 1 bowl: 19 grams
Turkey Sausage Bowl also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Turkey Sausage Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 76 minutes
- Pilates - 69 minutes
- Skipping - 94 minutes
- Golf - 67 minutes
- Curling - 32 minutes
- Badminton - 81 minutes
- Skiing - 95 minutes
- Infrared Sauna - 18 minutes
- Dog Walking - 46 minutes
How many protein are in turkey sausage bowl?
Turkey Sausage Bowl is a good source of quality protein, with just 1 bowl containing 22 grams.
Look at the list of protein content in different servings of turkey sausage bowl:
- 1 bowl: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage bowl?
However, despite having all the nutritious qualities of turkey sausage bowl, 1 bowl of turkey sausage bowl comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage bowl:
- 1 bowl: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage bowl?
Turkey Sausage Bowl contain on average 8 grams of total fat per serve (1 bowl) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage bowl:
- 1 bowl: 8 grams
