Turkey Sausage and Swiss Omelet - calories, carbs, nutrition
Turkey Sausage and Swiss Omelet contain several important nutrients: 6 ounce only contains 396 calories, on average. However, more than 3% of turkey sausage and swiss omelet is composed of carbs 3 grams. It also contains 32 grams of fat, 25 grams of protein and 1 grams of sugar.
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396 | 3 g (3%) | 25 g (25%) | 32 g (72%) | 1 g |
Turkey Sausage and Swiss Omelet Nutritional Facts
Serving Size: 6 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 32 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 25 g
- Sodium - 563 mg
- Potassium - --
- Cholesterol - 421 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.7 %
- Calcium - 1.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage and swiss omelet?
Turkey Sausage and Swiss Omelet contain around 396 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage and swiss omelet:
- 6 ounce: 396 grams
- 1 ounce: 66 grams
If you are unsure about the size of your turkey sausage and swiss omelet, you can estimate that an average turkey sausage and swiss omelet contains about 396 calories. About 3% of turkey sausage and swiss omelet calories come from carbs, 25% from protein, and 72% from fat.
How many carbs are in turkey sausage and swiss omelet?
Here is the carb content of standard serving sizes turkey sausage and swiss omelet:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
Turkey Sausage and Swiss Omelet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Turkey Sausage and Swiss Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396/2000 Cal | 1604 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 563/2300 mg | 1737 mg |
| Cholesterol | 421/300 mg | -121 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396/2000 Cal | 1604 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396/2000 Cal | 1604 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 396 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Hiking - 72 minutes
- Bodyflex - 79 minutes
- Dansing - 74 minutes
- Tennis - 78 minutes
- Riding - 94 minutes
- Squash - 48 minutes
- Cricket - 56 minutes
- Soccer - 46 minutes
- Sleep - 69 minutes
How many protein are in turkey sausage and swiss omelet?
Turkey Sausage and Swiss Omelet is a good source of quality protein, with just 6 ounce containing 25 grams.
Look at the list of protein content in different servings of turkey sausage and swiss omelet:
- 6 ounce: 25 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage and swiss omelet?
However, despite having all the nutritious qualities of turkey sausage and swiss omelet, 6 ounce of turkey sausage and swiss omelet comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage and swiss omelet:
- 6 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage and swiss omelet?
Turkey Sausage and Swiss Omelet contain on average 32 grams of total fat per serve (6 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage and swiss omelet:
- 6 ounce: 32 grams
- 1 ounce: 5.3 grams
