Elements - Spicy Thai Steak Grains Bowl - calories, carbs, nutrition
Elements - Spicy Thai Steak Grains Bowl contain several important nutrients: 15.19 ounce only contains 636 calories, on average. However, more than 34% of elements - spicy thai steak grains bowl is composed of carbs 53 grams. It also contains 34 grams of fat, 28 grams of protein and 15 grams of sugar.
636 | 53 g (34%) | 28 g (18%) | 34 g (49%) | 15 g |
Elements - Spicy Thai Steak Grains Bowl Nutritional Facts
Serving Size: 15.19 ounce
- Carbs - 53 g
- Dietary Fiber - 7 g
- Sugars - 15 g
- Fat - 34 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 418 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 6.9 %
- Vitamin C - 503.3 %
- Calcium - 2.1 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - spicy thai steak grains bowl?
Elements - Spicy Thai Steak Grains Bowl contain around 636 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - spicy thai steak grains bowl:
- 15.19 ounce: 636 grams
- 1 ounce: 41.9 grams
If you are unsure about the size of your elements - spicy thai steak grains bowl, you can estimate that an average elements - spicy thai steak grains bowl contains about 636 calories. About 34% of elements - spicy thai steak grains bowl calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in elements - spicy thai steak grains bowl?
Here is the carb content of standard serving sizes elements - spicy thai steak grains bowl:
- 15.19 ounce: 53 grams
- 1 ounce: 3.5 grams
Elements - Spicy Thai Steak Grains Bowl also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Elements - Spicy Thai Steak Grains Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 636/2000 Cal | 1364 Cal |
Fat | 34/67 g | 33 g |
Sodium | 418/2300 mg | 1882 mg |
Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 636/2000 Cal | 1364 Cal |
Carbohydrates | 53/250 g | 197 g |
Sugar | 15/75 g | 60 g |
Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 636/2000 Cal | 1364 Cal |
Fat | 34/67 g | 33 g |
Carbohydrates | 53/250 g | 197 g |
Protein | 28/75 g | 47 g |
How long would it take to burn off 636 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Swimming - 40 minutes
- Yoga - 61 minutes
- Burpee - 43 minutes
- Basketball - 59 minutes
- Volleyball - 65 minutes
- Badminton - 67 minutes
- Climbing - 43 minutes
- Croquet - 60 minutes
- Baby Sitting - 48 minutes
How many protein are in elements - spicy thai steak grains bowl?
Elements - Spicy Thai Steak Grains Bowl is a good source of quality protein, with just 15.19 ounce containing 28 grams.
Look at the list of protein content in different servings of elements - spicy thai steak grains bowl:
- 15.19 ounce: 28 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - spicy thai steak grains bowl?
However, despite having all the nutritious qualities of elements - spicy thai steak grains bowl, 15.19 ounce of elements - spicy thai steak grains bowl comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of elements - spicy thai steak grains bowl:
- 15.19 ounce: 15 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - spicy thai steak grains bowl?
Elements - Spicy Thai Steak Grains Bowl contain on average 34 grams of total fat per serve (15.19 ounce) – the majority - 31,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - spicy thai steak grains bowl:
- 15.19 ounce: 34 grams
- 1 ounce: 2.2 grams