Turkey Sandwich with Provolone - calories, carbs, nutrition
Turkey Sandwich with Provolone contain several important nutrients: 1 Sandwich only contains 459 calories, on average. However, more than 29% of turkey sandwich with provolone is composed of carbs 33.8 grams. It also contains 24.2 grams of fat, 26.6 grams of protein and 4.4 grams of sugar.
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459 | 33.8 g (29%) | 26.6 g (23%) | 24.2 g (47%) | 4.4 g |
Turkey Sandwich with Provolone Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33.8 g
- Dietary Fiber - 2.1 g
- Sugars - 4.4 g
- Fat - 24.2 g
- Saturated - 7.8 g
- Polyunsaturated - 11.3 g
- Monounsaturated - --
- Trans - --
- Protein - 26.6 g
- Sodium - 1174 mg
- Potassium - 449.9 mg
- Cholesterol - 54 mg
- Vitamin A - 14.1 %
- Vitamin C - 17 %
- Calcium - 28.9 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sandwich with provolone?
Turkey Sandwich with Provolone contain around 459 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sandwich with provolone:
- 1 Sandwich: 459 grams
If you are unsure about the size of your turkey sandwich with provolone, you can estimate that an average turkey sandwich with provolone contains about 459 calories. About 29% of turkey sandwich with provolone calories come from carbs, 23% from protein, and 47% from fat.
How many carbs are in turkey sandwich with provolone?
Here is the carb content of standard serving sizes turkey sandwich with provolone:
- 1 Sandwich: 33.8 grams
Turkey Sandwich with Provolone also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 31,7 (net carbs = total carbs - fiber).
How does Turkey Sandwich with Provolone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 459/2000 Cal | 1541 Cal |
| Fat | 24.2/67 g | 42,8 g |
| Sodium | 1174/2300 mg | 1126 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 459/2000 Cal | 1541 Cal |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 459/2000 Cal | 1541 Cal |
| Fat | 24.2/67 g | 42,8 g |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Protein | 26.6/75 g | 48,4 g |
How long would it take to burn off 459 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 56 minutes
- Bodyflex - 88 minutes
- Skating - 74 minutes
- Tennis - 86 minutes
- Volleyball - 23 minutes
- Rowing - 30 minutes
- Snowboarding - 20 minutes
- Lawn Mowing - 86 minutes
- Sleep - 58 minutes
How many protein are in turkey sandwich with provolone?
Turkey Sandwich with Provolone is a good source of quality protein, with just 1 Sandwich containing 26.6 grams.
Look at the list of protein content in different servings of turkey sandwich with provolone:
- 1 Sandwich: 26.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sandwich with provolone?
However, despite having all the nutritious qualities of turkey sandwich with provolone, 1 Sandwich of turkey sandwich with provolone comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of turkey sandwich with provolone:
- 1 Sandwich: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sandwich with provolone?
Turkey Sandwich with Provolone contain on average 24.2 grams of total fat per serve (1 Sandwich) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sandwich with provolone:
- 1 Sandwich: 24.2 grams
