Turkey Sandwich with Jack & Red Onion - calories, carbs, nutrition
Turkey Sandwich with Jack & Red Onion contain several important nutrients: 1 Sandwich only contains 384 calories, on average. However, more than 45% of turkey sandwich with jack & red onion is composed of carbs 43.7 grams. It also contains 11.9 grams of fat, 26.7 grams of protein and 13.5 grams of sugar.
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384 | 43.7 g (45%) | 26.7 g (27%) | 11.9 g (28%) | 13.5 g |
Turkey Sandwich with Jack & Red Onion Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43.7 g
- Dietary Fiber - 2.4 g
- Sugars - 13.5 g
- Fat - 11.9 g
- Saturated - 5.9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 26.7 g
- Sodium - 1064 mg
- Potassium - 445.2 mg
- Cholesterol - 49 mg
- Vitamin A - 10.3 %
- Vitamin C - 15.5 %
- Calcium - 28.9 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sandwich with jack & red onion?
Turkey Sandwich with Jack & Red Onion contain around 384 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sandwich with jack & red onion:
- 1 Sandwich: 384 grams
If you are unsure about the size of your turkey sandwich with jack & red onion, you can estimate that an average turkey sandwich with jack & red onion contains about 384 calories. About 45% of turkey sandwich with jack & red onion calories come from carbs, 27% from protein, and 28% from fat.
How many carbs are in turkey sandwich with jack & red onion?
Here is the carb content of standard serving sizes turkey sandwich with jack & red onion:
- 1 Sandwich: 43.7 grams
Turkey Sandwich with Jack & Red Onion also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 41,3 (net carbs = total carbs - fiber).
How does Turkey Sandwich with Jack & Red Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 1064/2300 mg | 1236 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Sugar | 13.5/75 g | 61,5 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Protein | 26.7/75 g | 48,3 g |
How long would it take to burn off 384 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Diving - 31 minutes
- Pilates - 83 minutes
- Burpee - 72 minutes
- Basketball - 32 minutes
- Volleyball - 57 minutes
- Squash - 43 minutes
- Skiing - 82 minutes
- Croquet - 61 minutes
- Baby Sitting - 41 minutes
How many protein are in turkey sandwich with jack & red onion?
Turkey Sandwich with Jack & Red Onion is a good source of quality protein, with just 1 Sandwich containing 26.7 grams.
Look at the list of protein content in different servings of turkey sandwich with jack & red onion:
- 1 Sandwich: 26.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sandwich with jack & red onion?
However, despite having all the nutritious qualities of turkey sandwich with jack & red onion, 1 Sandwich of turkey sandwich with jack & red onion comes with almost 13.5 extra grams of added sugar.
Compare the sugar content of different servings of turkey sandwich with jack & red onion:
- 1 Sandwich: 13.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sandwich with jack & red onion?
Turkey Sandwich with Jack & Red Onion contain on average 11.9 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sandwich with jack & red onion:
- 1 Sandwich: 11.9 grams
