Caprese Cup 9oz - calories, carbs, nutrition

Caprese Cup 9oz Nutritional Facts

Serving Size: 82 gram

• Carbs - 7 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 21 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 3 mg
• Potassium - 0 mg
• Cholesterol - 26 mg
• Vitamin A - 4.4 %
• Vitamin C - 13.3 %
• Calcium - 18.8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caprese cup 9oz?

Caprese Cup 9oz contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese cup 9oz:

• 82 gram: 246 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 85 grams
• 1 pound: 1360.8 grams
• 1 kilogram: 3000 grams

If you are unsure about the size of your caprese cup 9oz, you can estimate that an average caprese cup 9oz contains about 246 calories. About 11% of caprese cup 9oz calories come from carbs, 11% from protein, and 77% from fat.

How many carbs are in caprese cup 9oz?

Here is the carb content of standard serving sizes caprese cup 9oz:

• 82 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.7 grams
• 1 kilogram: 85.4 grams

Caprese Cup 9oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Caprese Cup 9oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 246 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Hiking - 35 minutes
• Yoga - 36 minutes
• Skipping - 68 minutes
• Basketball - 44 minutes
• Rugby - 57 minutes
• Squash - 66 minutes
• Cricket - 61 minutes
• Infrared Sauna - 44 minutes
• Sleep - 79 minutes

How many protein are in caprese cup 9oz?

Caprese Cup 9oz is a good source of quality protein, with just 82 gram containing 7 grams.

Look at the list of protein content in different servings of caprese cup 9oz:

• 82 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.7 grams
• 1 kilogram: 85.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caprese cup 9oz?

However, despite having all the nutritious qualities of caprese cup 9oz, 82 gram of caprese cup 9oz comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of caprese cup 9oz:

• 82 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.7 grams
• 1 kilogram: 61 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caprese cup 9oz?

Caprese Cup 9oz contain on average 21 grams of total fat per serve (82 gram) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of caprese cup 9oz:

• 82 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 116.2 grams
• 1 kilogram: 256.1 grams