Curried Spinach Soup w/Toasted Coconut - calories, carbs, nutrition
Curried Spinach Soup w/Toasted Coconut contain several important nutrients: 6 ounce only contains 116 calories, on average. However, more than 54% of curried spinach soup w/toasted coconut is composed of carbs 16 grams. It also contains 4.9 grams of fat, 2.8 grams of protein and 0.7 grams of sugar.
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116 | 16 g (54%) | 2.8 g (9%) | 4.9 g (37%) | 0.7 g |
Curried Spinach Soup w/Toasted Coconut Nutritional Facts
Serving Size: 6 ounce
- Carbs - 16 g
- Dietary Fiber - 1.2 g
- Sugars - 0.7 g
- Fat - 4.9 g
- Saturated - 3.8 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 2.8 g
- Sodium - 540 mg
- Potassium - 230.1 mg
- Cholesterol - 0 mg
- Vitamin A - 48.8 %
- Vitamin C - 8.2 %
- Calcium - 5.5 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried spinach soup w/toasted coconut?
Curried Spinach Soup w/Toasted Coconut contain around 116 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried spinach soup w/toasted coconut:
- 6 ounce: 116 grams
- 1 ounce: 19.3 grams
If you are unsure about the size of your curried spinach soup w/toasted coconut, you can estimate that an average curried spinach soup w/toasted coconut contains about 116 calories. About 54% of curried spinach soup w/toasted coconut calories come from carbs, 9% from protein, and 37% from fat.
How many carbs are in curried spinach soup w/toasted coconut?
Here is the carb content of standard serving sizes curried spinach soup w/toasted coconut:
- 6 ounce: 16 grams
- 1 ounce: 2.7 grams
Curried Spinach Soup w/Toasted Coconut also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 14,8 (net carbs = total carbs - fiber).
How does Curried Spinach Soup w/Toasted Coconut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 116 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Hiking - 86 minutes
- Pilates - 87 minutes
- Skipping - 92 minutes
- Tennis - 84 minutes
- Riding - 58 minutes
- Squash - 66 minutes
- Skiing - 51 minutes
- Croquet - 52 minutes
- Shopping - 45 minutes
How many protein are in curried spinach soup w/toasted coconut?
Curried Spinach Soup w/Toasted Coconut is a good source of quality protein, with just 6 ounce containing 2.8 grams.
Look at the list of protein content in different servings of curried spinach soup w/toasted coconut:
- 6 ounce: 2.8 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried spinach soup w/toasted coconut?
However, despite having all the nutritious qualities of curried spinach soup w/toasted coconut, 6 ounce of curried spinach soup w/toasted coconut comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of curried spinach soup w/toasted coconut:
- 6 ounce: 0.7 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried spinach soup w/toasted coconut?
Curried Spinach Soup w/Toasted Coconut contain on average 4.9 grams of total fat per serve (6 ounce) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of curried spinach soup w/toasted coconut:
- 6 ounce: 4.9 grams
- 1 ounce: 0.8 grams
