Turkey Sandwich with Basil Mayo - calories, carbs, nutrition
Turkey Sandwich with Basil Mayo contain several important nutrients: 1 serving(s) only contains 253.6 calories, on average. However, more than 48% of turkey sandwich with basil mayo is composed of carbs 31.1 grams. It also contains 9.1 grams of fat, 13.5 grams of protein and 5.6 grams of sugar.
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253.6 | 31.1 g (48%) | 13.5 g (21%) | 9.1 g (31%) | 5.6 g |
Turkey Sandwich with Basil Mayo Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 31.1 g
- Dietary Fiber - 3.5 g
- Sugars - 5.6 g
- Fat - 9.1 g
- Saturated - 2 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 13.5 g
- Sodium - 920.8 mg
- Potassium - 342.4 mg
- Cholesterol - 27.4 mg
- Vitamin A - 46.8 %
- Vitamin C - 51.6 %
- Calcium - 10.1 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sandwich with basil mayo?
Turkey Sandwich with Basil Mayo contain around 253.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sandwich with basil mayo:
- 1 serving(s): 253.6 grams
If you are unsure about the size of your turkey sandwich with basil mayo, you can estimate that an average turkey sandwich with basil mayo contains about 253.6 calories. About 48% of turkey sandwich with basil mayo calories come from carbs, 21% from protein, and 31% from fat.
How many carbs are in turkey sandwich with basil mayo?
Here is the carb content of standard serving sizes turkey sandwich with basil mayo:
- 1 serving(s): 31.1 grams
Turkey Sandwich with Basil Mayo also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).
How does Turkey Sandwich with Basil Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.6/2000 Cal | 1746,4 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 920.8/2300 mg | 1379,2 mg |
| Cholesterol | 27.4/300 mg | 272,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.6/2000 Cal | 1746,4 Cal |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.6/2000 Cal | 1746,4 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Protein | 13.5/75 g | 61,5 g |
How long would it take to burn off 253.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Swimming - 20 minutes
- Pilates - 95 minutes
- Dansing - 83 minutes
- Basketball - 98 minutes
- Volleyball - 24 minutes
- Squash - 44 minutes
- Snowboarding - 71 minutes
- Infrared Sauna - 91 minutes
- Dog Walking - 98 minutes
How many protein are in turkey sandwich with basil mayo?
Turkey Sandwich with Basil Mayo is a good source of quality protein, with just 1 serving(s) containing 13.5 grams.
Look at the list of protein content in different servings of turkey sandwich with basil mayo:
- 1 serving(s): 13.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sandwich with basil mayo?
However, despite having all the nutritious qualities of turkey sandwich with basil mayo, 1 serving(s) of turkey sandwich with basil mayo comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of turkey sandwich with basil mayo:
- 1 serving(s): 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sandwich with basil mayo?
Turkey Sandwich with Basil Mayo contain on average 9.1 grams of total fat per serve (1 serving(s)) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sandwich with basil mayo:
- 1 serving(s): 9.1 grams
