Great Greek Salad - calories, carbs, nutrition
Great Greek Salad contain several important nutrients: 1 each only contains 492.6 calories, on average. However, more than 13% of great greek salad is composed of carbs 16.5 grams. It also contains 46.2 grams of fat, 7.3 grams of protein and 6.9 grams of sugar.
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492.6 | 16.5 g (13%) | 7.3 g (6%) | 46.2 g (81%) | 6.9 g |
Great Greek Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 16.5 g
- Dietary Fiber - 6.1 g
- Sugars - 6.9 g
- Fat - 46.2 g
- Saturated - 7.4 g
- Polyunsaturated - 11 g
- Monounsaturated - 26.5 g
- Trans - 0.1 g
- Protein - 7.3 g
- Sodium - 1544.4 mg
- Potassium - 623.3 mg
- Cholesterol - 25.3 mg
- Vitamin A - 275.7 %
- Vitamin C - 115.9 %
- Calcium - 24.2 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in great greek salad?
Great Greek Salad contain around 492.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of great greek salad:
- 1 each: 492.6 grams
If you are unsure about the size of your great greek salad, you can estimate that an average great greek salad contains about 492.6 calories. About 13% of great greek salad calories come from carbs, 6% from protein, and 81% from fat.
How many carbs are in great greek salad?
Here is the carb content of standard serving sizes great greek salad:
- 1 each: 16.5 grams
Great Greek Salad also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).
How does Great Greek Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492.6/2000 Cal | 1507,4 Cal |
| Fat | 46.2/67 g | 20,8 g |
| Sodium | 1544.4/2300 mg | 755,6 mg |
| Cholesterol | 25.3/300 mg | 274,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492.6/2000 Cal | 1507,4 Cal |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492.6/2000 Cal | 1507,4 Cal |
| Fat | 46.2/67 g | 20,8 g |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Protein | 7.3/75 g | 67,7 g |
How long would it take to burn off 492.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Diving - 58 minutes
- Bodyflex - 28 minutes
- Dansing - 18 minutes
- Basketball - 33 minutes
- Volleyball - 55 minutes
- Rowing - 94 minutes
- Cricket - 82 minutes
- Lawn Mowing - 95 minutes
- Shopping - 47 minutes
How many protein are in great greek salad?
Great Greek Salad is a good source of quality protein, with just 1 each containing 7.3 grams.
Look at the list of protein content in different servings of great greek salad:
- 1 each: 7.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in great greek salad?
However, despite having all the nutritious qualities of great greek salad, 1 each of great greek salad comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of great greek salad:
- 1 each: 6.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in great greek salad?
Great Greek Salad contain on average 46.2 grams of total fat per serve (1 each) – the majority - 38,8 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of great greek salad:
- 1 each: 46.2 grams
