Turkey Sandwich & Garden Salad Pairing - calories, carbs, nutrition
Turkey Sandwich & Garden Salad Pairing contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 33% of turkey sandwich & garden salad pairing is composed of carbs 21 grams. It also contains 12 grams of fat, 15 grams of protein and 4 grams of sugar.
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240 | 21 g (33%) | 15 g (24%) | 12 g (43%) | 4 g |
Turkey Sandwich & Garden Salad Pairing Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 810 mg
- Potassium - 480 mg
- Cholesterol - 30 mg
- Vitamin A - 195.9 %
- Vitamin C - 14.4 %
- Calcium - 24.5 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sandwich & garden salad pairing?
Turkey Sandwich & Garden Salad Pairing contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sandwich & garden salad pairing:
- 1 Serving: 240 grams
If you are unsure about the size of your turkey sandwich & garden salad pairing, you can estimate that an average turkey sandwich & garden salad pairing contains about 240 calories. About 33% of turkey sandwich & garden salad pairing calories come from carbs, 24% from protein, and 43% from fat.
How many carbs are in turkey sandwich & garden salad pairing?
Here is the carb content of standard serving sizes turkey sandwich & garden salad pairing:
- 1 Serving: 21 grams
Turkey Sandwich & Garden Salad Pairing also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Turkey Sandwich & Garden Salad Pairing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 24 minutes
- Pilates - 64 minutes
- Skating - 25 minutes
- Bowling - 68 minutes
- Rugby - 76 minutes
- Badminton - 84 minutes
- Climbing - 49 minutes
- Lawn Mowing - 49 minutes
- Dog Walking - 82 minutes
How many protein are in turkey sandwich & garden salad pairing?
Turkey Sandwich & Garden Salad Pairing is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of turkey sandwich & garden salad pairing:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sandwich & garden salad pairing?
However, despite having all the nutritious qualities of turkey sandwich & garden salad pairing, 1 Serving of turkey sandwich & garden salad pairing comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey sandwich & garden salad pairing:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sandwich & garden salad pairing?
Turkey Sandwich & Garden Salad Pairing contain on average 12 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sandwich & garden salad pairing:
- 1 Serving: 12 grams
