Sesame Beef and Carrots - calories, carbs, nutrition

Sesame Beef and Carrots Nutritional Facts

Serving Size: 3.46 ounce

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 8 g
• Fat - 11.5 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 614 mg
• Potassium - --
• Cholesterol - 40 mg
• Vitamin A - 1.1 %
• Vitamin C - 5 %
• Calcium - 0.2 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sesame beef and carrots?

Sesame Beef and Carrots contain around 204 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame beef and carrots:

• 3.46 ounce: 204 grams
• 1 ounce: 59 grams

If you are unsure about the size of your sesame beef and carrots, you can estimate that an average sesame beef and carrots contains about 204 calories. About 17% of sesame beef and carrots calories come from carbs, 33% from protein, and 50% from fat.

How many carbs are in sesame beef and carrots?

Here is the carb content of standard serving sizes sesame beef and carrots:

• 3.46 ounce: 9 grams
• 1 ounce: 2.6 grams

Sesame Beef and Carrots also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Sesame Beef and Carrots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 204 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Hiking - 24 minutes
• Bodyflex - 28 minutes
• Dansing - 35 minutes
• Golf - 61 minutes
• Volleyball - 57 minutes
• Squash - 88 minutes
• Climbing - 32 minutes
• Gardening - 92 minutes
• Dog Walking - 29 minutes

How many protein are in sesame beef and carrots?

Sesame Beef and Carrots is a good source of quality protein, with just 3.46 ounce containing 17 grams.

Look at the list of protein content in different servings of sesame beef and carrots:

• 3.46 ounce: 17 grams
• 1 ounce: 4.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sesame beef and carrots?

However, despite having all the nutritious qualities of sesame beef and carrots, 3.46 ounce of sesame beef and carrots comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of sesame beef and carrots:

• 3.46 ounce: 8 grams
• 1 ounce: 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sesame beef and carrots?

Sesame Beef and Carrots contain on average 11.5 grams of total fat per serve (3.46 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sesame beef and carrots:

• 3.46 ounce: 11.5 grams
• 1 ounce: 3.3 grams