Turkey Salisbury Steak - calories, carbs, nutrition
Turkey Salisbury Steak contain several important nutrients: 1 package (342g) only contains 300 calories, on average. However, more than 20% of turkey salisbury steak is composed of carbs 15 grams. It also contains 15 grams of fat, 28 grams of protein and 5 grams of sugar.
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300 | 15 g (20%) | 28 g (36%) | 15 g (44%) | 5 g |
Turkey Salisbury Steak Nutritional Facts
Serving Size: 1 package (342g)
- Carbs - 15 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 110 mg
- Vitamin A - 12 %
- Vitamin C - 57 %
- Calcium - 19 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey salisbury steak?
Turkey Salisbury Steak contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey salisbury steak:
- 1 package (342g): 300 grams
If you are unsure about the size of your turkey salisbury steak, you can estimate that an average turkey salisbury steak contains about 300 calories. About 20% of turkey salisbury steak calories come from carbs, 36% from protein, and 44% from fat.
How many carbs are in turkey salisbury steak?
Here is the carb content of standard serving sizes turkey salisbury steak:
- 1 package (342g): 15 grams
Turkey Salisbury Steak also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Turkey Salisbury Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 76 minutes
- Pilates - 89 minutes
- Skating - 46 minutes
- Tennis - 21 minutes
- Volleyball - 39 minutes
- Squash - 77 minutes
- Cricket - 52 minutes
- Gardening - 96 minutes
- Shopping - 85 minutes
How many protein are in turkey salisbury steak?
Turkey Salisbury Steak is a good source of quality protein, with just 1 package (342g) containing 28 grams.
Look at the list of protein content in different servings of turkey salisbury steak:
- 1 package (342g): 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey salisbury steak?
However, despite having all the nutritious qualities of turkey salisbury steak, 1 package (342g) of turkey salisbury steak comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey salisbury steak:
- 1 package (342g): 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey salisbury steak?
Turkey Salisbury Steak contain on average 15 grams of total fat per serve (1 package (342g)) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey salisbury steak:
- 1 package (342g): 15 grams
