Turkey Salad Baguette - calories, carbs, nutrition

Turkey Salad Baguette Nutritional Facts

Serving Size: 322 gram

• Carbs - 76 g
• Dietary Fiber - 6.4 g
• Sugars - 8.2 g
• Fat - 11.8 g
• Saturated - 3.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28.4 g
• Sodium - 956 mg
• Potassium - 655.4 mg
• Cholesterol - 0 mg
• Vitamin A - 3.8 %
• Vitamin C - 12.8 %
• Calcium - 28.8 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey salad baguette?

Turkey Salad Baguette contain around 522 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey salad baguette:

• 322 gram: 522 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46 grams
• 1 pound: 735.3 grams
• 1 kilogram: 1621.1 grams

If you are unsure about the size of your turkey salad baguette, you can estimate that an average turkey salad baguette contains about 522 calories. About 58% of turkey salad baguette calories come from carbs, 22% from protein, and 20% from fat.

How many carbs are in turkey salad baguette?

Here is the carb content of standard serving sizes turkey salad baguette:

• 322 gram: 76 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 107.1 grams
• 1 kilogram: 236 grams

Turkey Salad Baguette also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 69,6 (net carbs = total carbs - fiber).

How does Turkey Salad Baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 522 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 80 minutes
• Running - 53 minutes
• Cleaning - 192 minutes
• Walking - 26 minutes
• Yoga - 25 minutes
• Dansing - 95 minutes
• Tennis - 99 minutes
• Curling - 19 minutes
• Rowing - 48 minutes
• Skiing - 74 minutes
• Lawn Mowing - 16 minutes
• Shopping - 94 minutes

How many protein are in turkey salad baguette?

Turkey Salad Baguette is a good source of quality protein, with just 322 gram containing 28.4 grams.

Look at the list of protein content in different servings of turkey salad baguette:

• 322 gram: 28.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey salad baguette?

However, despite having all the nutritious qualities of turkey salad baguette, 322 gram of turkey salad baguette comes with almost 8.2 extra grams of added sugar.

Compare the sugar content of different servings of turkey salad baguette:

• 322 gram: 8.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.6 grams
• 1 kilogram: 25.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey salad baguette?

Turkey Salad Baguette contain on average 11.8 grams of total fat per serve (322 gram) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey salad baguette:

• 322 gram: 11.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.6 grams
• 1 kilogram: 36.6 grams