Szechuan Chicken with Rice and Prawn Crackers - calories, carbs, nutrition

Szechuan Chicken with Rice and Prawn Crackers Nutritional Facts

Serving Size: 543 gram

• Carbs - 87 g
• Dietary Fiber - 10.3 g
• Sugars - 18.6 g
• Fat - 14.2 g
• Saturated - 1.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 33.8 g
• Sodium - 913.8 mg
• Potassium - 964.2 mg
• Cholesterol - --
• Vitamin A - 14.6 %
• Vitamin C - 72.7 %
• Calcium - 9.1 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in szechuan chicken with rice and prawn crackers?

Szechuan Chicken with Rice and Prawn Crackers contain around 613.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechuan chicken with rice and prawn crackers:

• 543 gram: 613.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32 grams
• 1 pound: 512.4 grams
• 1 kilogram: 1129.6 grams

If you are unsure about the size of your szechuan chicken with rice and prawn crackers, you can estimate that an average szechuan chicken with rice and prawn crackers contains about 613.4 calories. About 57% of szechuan chicken with rice and prawn crackers calories come from carbs, 22% from protein, and 21% from fat.

How many carbs are in szechuan chicken with rice and prawn crackers?

Here is the carb content of standard serving sizes szechuan chicken with rice and prawn crackers:

• 543 gram: 87 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.7 grams
• 1 kilogram: 160.2 grams

Szechuan Chicken with Rice and Prawn Crackers also contains 10.3 grams of fiber, depending on its size. You can subtract 10.3 grams if you are looking for the net carb content 76,7 (net carbs = total carbs - fiber).

How does Szechuan Chicken with Rice and Prawn Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 613.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 94 minutes
• Running - 62 minutes
• Cleaning - 226 minutes
• Walking - 81 minutes
• Pilates - 76 minutes
• Skating - 66 minutes
• Golf - 31 minutes
• Riding - 39 minutes
• Fencing - 30 minutes
• Skiing - 76 minutes
• Lawn Mowing - 96 minutes
• Dog Walking - 91 minutes

How many protein are in szechuan chicken with rice and prawn crackers?

Szechuan Chicken with Rice and Prawn Crackers is a good source of quality protein, with just 543 gram containing 33.8 grams.

Look at the list of protein content in different servings of szechuan chicken with rice and prawn crackers:

• 543 gram: 33.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.2 grams
• 1 kilogram: 62.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in szechuan chicken with rice and prawn crackers?

However, despite having all the nutritious qualities of szechuan chicken with rice and prawn crackers, 543 gram of szechuan chicken with rice and prawn crackers comes with almost 18.6 extra grams of added sugar.

Compare the sugar content of different servings of szechuan chicken with rice and prawn crackers:

• 543 gram: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.5 grams
• 1 kilogram: 34.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in szechuan chicken with rice and prawn crackers?

Szechuan Chicken with Rice and Prawn Crackers contain on average 14.2 grams of total fat per serve (543 gram) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of szechuan chicken with rice and prawn crackers:

• 543 gram: 14.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.9 grams
• 1 kilogram: 26.2 grams