Turkey Rice Soup (Mindful) - calories, carbs, nutrition
Turkey Rice Soup (Mindful) contain several important nutrients: 1 Serving only contains 120 calories, on average. However, more than 64% of turkey rice soup (mindful) is composed of carbs 19 grams. It also contains 2 grams of fat, 6 grams of protein and 2 grams of sugar.
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120 | 19 g (64%) | 6 g (20%) | 2 g (15%) | 2 g |
Turkey Rice Soup (Mindful) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 550 mg
- Potassium - 190 mg
- Cholesterol - 10 mg
- Vitamin A - 47 %
- Vitamin C - 8.5 %
- Calcium - 2.9 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey rice soup (mindful)?
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Turkey Rice Soup (Mindful) contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey rice soup (mindful):
- 1 Serving: 120 grams
If you are unsure about the size of your turkey rice soup (mindful), you can estimate that an average turkey rice soup (mindful) contains about 120 calories. About 64% of turkey rice soup (mindful) calories come from carbs, 20% from protein, and 15% from fat.
How many carbs are in turkey rice soup (mindful)?
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Here is the carb content of standard serving sizes turkey rice soup (mindful):
- 1 Serving: 19 grams
Turkey Rice Soup (Mindful) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Turkey Rice Soup (Mindful) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 64 minutes
- Pilates - 45 minutes
- Dansing - 96 minutes
- Basketball - 40 minutes
- Curling - 56 minutes
- Squash - 33 minutes
- Climbing - 44 minutes
- Soccer - 15 minutes
- Sleep - 86 minutes
How many protein are in turkey rice soup (mindful)?
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Turkey Rice Soup (Mindful) is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of turkey rice soup (mindful):
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey rice soup (mindful)?
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However, despite having all the nutritious qualities of turkey rice soup (mindful), 1 Serving of turkey rice soup (mindful) comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of turkey rice soup (mindful):
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey rice soup (mindful)?
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Turkey Rice Soup (Mindful) contain on average 2 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey rice soup (mindful):
- 1 Serving: 2 grams
