Turkey & Rice Soup 16 oz - calories, carbs, nutrition

Turkey & Rice Soup 16 oz Nutritional Facts

Serving Size: 473 milliliter

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 1989 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 12.5 %
• Vitamin C - 8.3 %
• Calcium - 6.7 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey & rice soup 16 oz?

Turkey & Rice Soup 16 oz contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & rice soup 16 oz:

• 473 milliliter: 158 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.9 grams
• 1 fluid ounce: 9.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 79 grams
• 1 pint: 158.1 grams
• 1 quart: 316.1 grams
• 1 liter: 334 grams
• 1 gallon: 1264.5 grams

If you are unsure about the size of your turkey & rice soup 16 oz, you can estimate that an average turkey & rice soup 16 oz contains about 158 calories. About 51% of turkey & rice soup 16 oz calories come from carbs, 26% from protein, and 23% from fat.

How many carbs are in turkey & rice soup 16 oz?

Here is the carb content of standard serving sizes turkey & rice soup 16 oz:

• 473 milliliter: 20 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160.1 grams

Turkey & Rice Soup 16 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Turkey & Rice Soup 16 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 158 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 60 minutes
• Yoga - 57 minutes
• Skating - 78 minutes
• Basketball - 73 minutes
• Riding - 43 minutes
• Squash - 30 minutes
• Cricket - 26 minutes
• Soccer - 91 minutes
• Shopping - 92 minutes

How many protein are in turkey & rice soup 16 oz?

Turkey & Rice Soup 16 oz is a good source of quality protein, with just 473 milliliter containing 10 grams.

Look at the list of protein content in different servings of turkey & rice soup 16 oz:

• 473 milliliter: 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey & rice soup 16 oz?

However, despite having all the nutritious qualities of turkey & rice soup 16 oz, 473 milliliter of turkey & rice soup 16 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of turkey & rice soup 16 oz:

• 473 milliliter: 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey & rice soup 16 oz?

Turkey & Rice Soup 16 oz contain on average 4 grams of total fat per serve (473 milliliter) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey & rice soup 16 oz:

• 473 milliliter: 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams