Protein Plus Blended Coffee - calories, carbs, nutrition
Protein Plus Blended Coffee contain several important nutrients: 8 fl only contains 190 calories, on average. However, more than 55% of protein plus blended coffee is composed of carbs 26 grams. It also contains 2.5 grams of fat, 16 grams of protein and 24 grams of sugar.
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190 | 26 g (55%) | 16 g (34%) | 2.5 g (12%) | 24 g |
Protein Plus Blended Coffee Nutritional Facts
Serving Size: 8 fl
- Carbs - 26 g
- Dietary Fiber - 0 g
- Sugars - 24 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 150 mg
- Potassium - 650 mg
- Cholesterol - 25 mg
- Vitamin A - 40 %
- Vitamin C - 25 %
- Calcium - 20 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein plus blended coffee?
Protein Plus Blended Coffee contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein plus blended coffee:
- 8 fl: 190 grams
- 1 fl: 23.8 grams
- 1 container (16 fls ea.): 380 grams
If you are unsure about the size of your protein plus blended coffee, you can estimate that an average protein plus blended coffee contains about 190 calories. About 55% of protein plus blended coffee calories come from carbs, 34% from protein, and 12% from fat.
How many carbs are in protein plus blended coffee?
Here is the carb content of standard serving sizes protein plus blended coffee:
- 8 fl: 26 grams
- 1 fl: 3.3 grams
- 1 container (16 fls ea.): 52 grams
Protein Plus Blended Coffee also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Protein Plus Blended Coffee fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 89 minutes
- Boxing - 30 minutes
- Skating - 80 minutes
- Tennis - 86 minutes
- Volleyball - 47 minutes
- Squash - 73 minutes
- Cricket - 97 minutes
- Gardening - 42 minutes
- Dog Walking - 97 minutes
How many protein are in protein plus blended coffee?
Protein Plus Blended Coffee is a good source of quality protein, with just 8 fl containing 16 grams.
Look at the list of protein content in different servings of protein plus blended coffee:
- 8 fl: 16 grams
- 1 fl: 2 grams
- 1 container (16 fls ea.): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein plus blended coffee?
However, despite having all the nutritious qualities of protein plus blended coffee, 8 fl of protein plus blended coffee comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of protein plus blended coffee:
- 8 fl: 24 grams
- 1 fl: 3 grams
- 1 container (16 fls ea.): 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein plus blended coffee?
Protein Plus Blended Coffee contain on average 2.5 grams of total fat per serve (8 fl) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of protein plus blended coffee:
- 8 fl: 2.5 grams
- 1 fl: 0.3 grams
- 1 container (16 fls ea.): 5 grams
